319: My Story- Trauma & Professional Identity with Valerie Ashley
Shownotes:
00:08 Intro
01:14 About Valerie Ashley
03:16 Welcoming Valerie
04:53 What is Professional Identity?
06:57 Influences of Professional Identity
10:47 Support & Community
12:05 How A Person Develops Their Professional Identity
16:30 *TRIGGER WARNING for Sexual Assault
24:05 Trigger Warning Over
24:06 Vulnerable Ages & Launching Yourself
26:25 Valerie’s Accident
27:50 Post-Traumatic Growth
28:58 Healing From Trauma & What Happens When Exploring That
32:27 Magnitude of People Living In Trauma
34:59 Working With Those Living In Trauma
36:39 Mindfully Engaging With Your Identity
38:03 Trauma Showing Up At Work
39:24 Shifts in Professional Identity
43:20 Pivoting, Shifting, & Reinventing
47:37 Expanding Sense of Self
48:30 Self-Reflective Areas to Engage With
54:51 More About Valerie & Her Work
55:32 Alison’s Letter
57:58 Outro
Mentioned Resources:
Website- www.valerieashleycounseling.com
317: Meditation Happy Hour With Alana Weathersbee
Show Notes:
00:09 Introduction
00:48 Live Episode Intro
01:41 Alana’s Intro
02:01 Relaxing Meditation Led By Alison
15:48 Building Community
16:55 Alana On Being Okay With What We Are Feeling
19:02 A Frontline Workers Letter
22:10 Mental Health Clinicians Experience
25:28 Alana’s Examination of Thoughts/Patterns
31:00 Taking Pauses & Numbing
34:30 Applying To Your Life
35:50 Deep Relaxation Led By Alana
50:40 Invitation to Meet Yourself Where You Are
52:00 Outro
** Please Note:
We are committed to the mission of Integration Nation, building community through education about integrative mental health concepts and practices and seek to deliver the highest level of content possible. To that end, due to recording live we were unable to use specific audio equipment leading to a few audio issues. We’ve done our best to reduce the impact of the audio difficulties on the content and believe that the content of this conversation far outweighs the minor audio issues we experienced.
314: My Story- Parenting & Domestic Violence with Paige Flink
Shownotes:
00:08 Intro
03:15 Content Warning
05:18 Meet Paige
08:04 Domestic Violence Impacts on Parenting
11:15 Co-Parenting & Domestic Violence
18:49 Being Honest With Self & Children
23:20 Secrecy
24:05 Trauma Informed Care
31:10 Respect & Trusting Relationships
35:38 On The Other Side is Joy
37:29 The Family Place
46:00 Men & What They Think They Have To Be
53:45 Alison’s Letter/Blessing
Mentioned Resources:
National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY)
Local Domestic Violence Hotline: 540-373-9373 | Toll Free: 1-877-734-7238
Local Domestic Violence Shelter: http://www.empowerhouseva.org/
How to Find Paige:
IG: @paigeflink
Website: familyplace.org
FB: @thefamilyplace
Dragonfly Yoga Studio
Episode 312: My Story- Our Breath with Alana Weathersbee
Show Notes:
00:08 Introduction
00:56 About Alana
02:27 Welcome Alana
04:00 Our Awareness Of Breath & Stress
07:00 Vagus Nerve
08:22 Habits of Breath
09:00 Aspects of Breath
11:26 Breath & Connecting
13:52 Self-Care, Self-Love, Self-Acceptance
17:44 Ego & Breath
18:41 Staying Connected Through Breath & Shared Space
22:33 Healing Yourself Through Breath
26:24 Finding The Moment of Pause
32:40 Alison’s Letter To Her Breath
Find Alana:
IG- @dragonflyyogafred
Dragonfly Yoga Studio
Episode 311: My Story- Floundering with Haley Mills
Shownotes:
00:09 Intro
00:46 Alison Introduces Haley
04:08 Haley 411
04:58 Stages of Floundering
06:50 Stage of Anger & Doubt
08:37 Self-Doubt Stage
11:48 Diverse Experiences From Peers
13:07 Move From Disillusionment of Floundering to Self-Acceptance
16:30 Showing Up & Learning from Disappointment
19:02 Being In Relationship With Ourselves When Lost
21:30 How Are We Connecting With What We’re Doing?
23:09 What Would Haley Tell Her Former Self
26:37: Hearing From Brian
30:41 Alison’s Letter
Haley Mills
IG- @theliftingtater
Handout:
Dragonfly Yoga Studio
Skin+Touch Therapy Spa
Episode 309: My Story- Nutrition with Dr. Leslie Korn
Show Notes:
00:08 Introduction
00:54 About Dr. Leslie Korn
07:02 Meet Dr. Korn
08:03 Fast Food & Convenience 80’s Trend
09:22 Nutritional Trauma
11:58 Nutrition & Infectious Diseases
14:33 Contributing To or Endangering Your Health
18:58 Routines & Patterns
20:30 Understanding Bioindividuality
24:02 Car Metaphor
27:20 Do We Need To Eat Like Our Ancestors?
32:41 Sugar: A Food Of Trauma
43:22 Principle of Substitution
45:33 Integrating Nutrition & Mental Health
46:50 Digestion & Fat
50:51 Probiotics & Identity
52:02 Fat- An Essential
58:59 Alison’s Letter To Her Body
How to Find Dr. Leslie Korn:
Website- http://drlesliekorn.com/
Instagram- @dr.lesliekorn
Twitter- @Drlesliekorn
Amazon Author Page- https://www.amazon.com/Leslie-E.-Korn/e/B009EA3Y32
On Psychology Today- https://www.psychologytoday.com/blog/rhythms-recovery
On LinkedIn- https://www.linkedin.com/in/dr-leslie-korn-5455135/
On Academia- http://cwis.academia.edu/LeslieKorn
On Research Gate- https://www.researchgate.net/profile/Leslie_Korn
Dragonfly Yoga Studio
Skin+Touch Therapy
217: Growth Mindset Vs. Fixed Mindset In Relationships
Show Notes:
00:01 Intro
03:00 Growth vs. Fixed Intro
05:00 In the Garden
05:20 Fixed Mindset
06:50 Growth Mindset
08:29 How These Mindsets Show Up in Relationships
14:00 Growth Mindset
19:50 Alison Goes Skiing
22:53 Impacts of Fixed Mindset on Relationships
23:28 Move Towards Growth Mindset in Relationship
25:50 Q&A
Mentioned Resources:
Dragonfly Yoga Studio
216: Meeting Yourself Where You Are
Show Notes:
00:20 Intro
01:14 NEW TEAM MEMBER
02:41 Meeting Yourself Where You Are
04:11 What inspired the topic?
08:00 Invitation for self-acceptance
10:28 We all have our own golden ticket.
11:50 Attachment to Outcomes
12:30 Getting to a place of meeting ourselves where we are at
15:55 Psychotherapeutic CBT for Self-Acceptance
20:37 Stages of learning
23:50 Q&A
Mentioned Resources:
Dragonfly Yoga Studio
215: Protecting Your Headspace
Show Notes:
01:00 Intro of protecting the space in your head.
05:57 Quote from Shantideva
08:06 More intentional about protecting headspace
10:58 How I protected my headspace
12:40 Additional self-care practices to protect headspaces
14:32 Components to protect headspace
16:19 How to develop self-awareness
20:47 Context specific
22:53 Refine
23:52 Q&A
26:51 Workshop Page
Mentioned Resources:
214: Letting Go of Limited Thinking
Show Notes:
00:01 Introduction
06:32 Limited Thinking
07:05 Limited Thinking Phrases
09:33 Permission Slip Method
12: 38 Step 1. Do I want to try something new?
13:30 Step 2. Does it conflict with my beliefs & my values? Does it align with my beliefs & values?
14:11 Step 3. Sign your slip!
15:00 How Limited Thinking Shows Up
18:20 Being in Conflict With Something
21:30 Q & A
Mentioned Resources:
Permission Slip
213: Dr. Brian Keenan, N.D.- Herbal Healing 101
Show Notes:
00:01 Introduction
01:26 Why of the Podcast
04:26 Meet Brian Keenan
07:45 Basics of Herbs for Mental Health
10:10 Calm, Cool, Collected Tea
15:35 Three BIG Weird Words
26:00 Why Tell your Physician about Herbal Supplements You Are Taking
28:20 New to Herbs? Brian’s Top 5 Herbs for Mental Health
32:20 Q&A
Mentioned Resources:
Alison’s favorite Episode: 207: The Low Down on Let Down
Brian’s Herbal Care Basket for Mental Health hand out:
212: Empathy- The Magic Wand
Show Notes:
00:01 Intro
04:19 Magic Wand of mental Health
05:10 What is Empathy? How do I use it?
08:20 Self-Empathy
11:30 Different aspects of Empathy
11:31 Cognitive Empathy
12:39 Social Empathy
14:09 Empathic Concern
15:48 Empathy Misfires
16:56 Deer in the Headlights
18:28 Silver Lining/ Firefighter Approach
20:41 Minimizing
23:30 Giving Advice
25:17 Sharing a story about someone you know
27:45 The Competitor
29:08 Staying grounded in the mess
31:46 Q&A
Mentioned Resources:
