Episode 307: Emotional Self-Care

Episode 307: Emotional Self-Care

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA discusses what emotional self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Dragonfly Yoga Studio

Episode 308: Physical Self-Care

Episode 308: Physical Self-Care

Episode 306: My Story- Privilege & Isms with Caressa Cameron-Jackson

Episode 306: My Story- Privilege & Isms with Caressa Cameron-Jackson

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