Episode 312: My Story- Our Breath with Alana Weathersbee

Our very first guest on the podcast EVER, Alana Weathersbee of Dragonfly Yoga Studio, returns in this episode to have a conversation with Alison, LCSW about our breath. Alana & Alison talk about our relationship with our breath and its impact on our mental, physical and emotional health.

Show Notes:

00:08 Introduction

00:56 About Alana

02:27 Welcome Alana

04:00 Our Awareness Of Breath & Stress

07:00 Vagus Nerve

08:22 Habits of Breath

09:00 Aspects of Breath

11:26 Breath & Connecting

13:52 Self-Care, Self-Love, Self-Acceptance

17:44 Ego & Breath

18:41 Staying Connected Through Breath & Shared Space

22:33 Healing Yourself Through Breath

26:24 Finding The Moment of Pause

32:40 Alison’s Letter To Her Breath

Find Alana:

IG- @dragonflyyogafred

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Dragonfly Yoga Studio

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