216: Meeting Yourself Where You Are

216: Meeting Yourself Where You Are

Show Notes:

00:20 Intro

01:14 NEW TEAM MEMBER

02:41 Meeting Yourself Where You Are

04:11 What inspired the topic?

08:00 Invitation for self-acceptance

10:28 We all have our own golden ticket.

11:50 Attachment to Outcomes

12:30 Getting to a place of meeting ourselves where we are at

15:55 Psychotherapeutic CBT for Self-Acceptance

20:37 Stages of learning

23:50 Q&A


Mentioned Resources:

The Golden Ticket

Alana Weathersbee- Coming Home To Yourself

Empathy- The Magic Wand

Both/And; The Lure of Certainty


Dragonfly Yoga Studio


217: Growth Mindset Vs. Fixed Mindset In Relationships

217: Growth Mindset Vs. Fixed Mindset In Relationships

215: Protecting Your Headspace

215: Protecting Your Headspace