216: Meeting Yourself Where You Are

Comparison is so tempting, especially when we are unsure of ourselves and of our abilities.  Comparison is toxic. In this episode we unpack why comparison is toxic for our mental health and introduce ways to build self acceptance which help to empower you to shift into a limitless, empowered mindset.

Show Notes:

00:20 Intro

01:14 NEW TEAM MEMBER

02:41 Meeting Yourself Where You Are

04:11 What inspired the topic?

08:00 Invitation for self-acceptance

10:28 We all have our own golden ticket.

11:50 Attachment to Outcomes

12:30 Getting to a place of meeting ourselves where we are at

15:55 Psychotherapeutic CBT for Self-Acceptance

20:37 Stages of learning

23:50 Q&A

Mentioned Resources:

The Golden Ticket

Alana Weathersbee- Coming Home To Yourself

Empathy- The Magic Wand

Both/And; The Lure of Certainty

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Dragonfly Yoga Studio

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