At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Find Your Voice & Speak Your Truth - Together
At Alison Sullivan & Associates, located in the heart of downtown Fredericksburg, Virginia, your therapy journey begins and continues with the therapist you choose, no rotating staff, no separate intake teams, no impersonal hand-offs. From your first session through every step of your growth, you’ll work closely with a dedicated clinician who truly knows your story and goals.
Within you exists an untapped wealth of self-confidence, self-love, and self-empowerment.
Through unconditional acceptance, honest reflection, and self-awareness, I will help you to reconnect with that self.
You will come to believe and trust in yourself and flourish in ways you never dreamed imaginable.
-Alison
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What to Expect?
A safe, healing space tailored to you and your journey.
A trusting relationship with a therapist who listens, remembers, and supports, start to finish.
Collaboration and mutual respect as we work toward real, lasting change — together.
Unconditional positive regard.
Empowering Women
Do you feel stuck in your life? Are you struggling in relationships?
Do you want to change, and nothing seems to work? You’re in good company.
As women, we put others first and often neglect ourselves.
My job as a therapist is to help you remove the obstacles that are keeping you from living the life you deserve.
Want to Learn More?
Our blog is a resource for you along your journey of health and healing. Take a look to discover more information and tools about nutrition, meditation & mindfulness, aromatherapy, self care, and much more related to integrative mental health.
Ready To Begin?
Your first session is an opportunity to connect with your therapist, share your story, and start building a collaborative foundation for growth, all in a space designed around you.
What is Integrative Mental Health?
At Alison Sullivan and Associates, a Fredericksburg, VA based trauma trained and trauma informed practice that services Fredericksburg, Stafford, Spotyslvania, Caroline, Orange, & surrounding areas, we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Find your voice. Speak your truth.
Integration Nation
A FREE integrative mental health podcast based out of Fredericksburg, VA to break the stigma surrounding mental health AND provide readily accessible integrative mental health to anyone anywhere.
Now Offering EMDR Therapy in Fredericksburg, Virginia
Sometimes healing requires going deeper than words. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain and body release the effects of trauma, anxiety, and chronic stress. Through gentle, guided techniques, EMDR supports your natural ability to heal—helping you move forward with more calm, clarity, and confidence.
At our Fredericksburg, VA therapy practice, EMDR is offered within a warm, trauma-informed environment where you can feel supported and understood. Whether you’re navigating past experiences, PTSD, or emotional overwhelm, EMDR can help you find balance and resilience.
Looking For Something Specific? Search Below!
Welcome to Alison’s Integrative Health – Your Path to Trauma Informed Mental Wellness in Fredericksburg, VA
At Alison’s Integrative Health, our highly skilled and trained integrative therapists specialize in integrative mental health care that supports the mind, body, and spirit. Led by Alison Sullivan, LCSW, we offer personalized, trauma-informed therapy using mindfulness, emotion focused, internal systems, and somatic based approaches as well as a variety of workshops designed to help women reconnect with themselves, their priorities and their inner confidence and strength. Whether you’re seeking support with anxiety, stress, grief, life transitions or past trauma, our trauma informed therapy services, grounded in science and practiced in humility, in Fredericksburg, Virginia, provide a compassionate and empowering space for growth and transformation.