304: Relational Self-Care

304: Relational Self-Care

Alison Sullivan, a psychotherapist in downtown Fredericksburg, VA discusses what self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.


Dragonfly Yoga Studio


Episode 305: My Story- Domestic Violence with Julie Owens

Episode 305: My Story- Domestic Violence with Julie Owens

302: My Story- Childhood Trauma & Resiliency

302: My Story- Childhood Trauma & Resiliency

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