214: Letting Go of Limited Thinking

Do you find yourself saying, "No one told me I could, so I am not sure that I can..." Would you rather ask permission than forgiveness? Limited thinking and thought patterns cause us to withhold potential from ourselves & those around us which can cause our mental health and well-being to suffer.

Show Notes:

00:01 Introduction

06:32 Limited Thinking

07:05 Limited Thinking Phrases

09:33 Permission Slip Method

12: 38 Step 1. Do I want to try something new?

13:30 Step 2. Does it conflict with my beliefs & my values? Does it align with my beliefs & values?

14:11 Step 3. Sign your slip!

15:00 How Limited Thinking Shows Up

18:20 Being in Conflict With Something

21:30 Q & A

Mentioned Resources: 

Permission Slip

Burnt Waffles & Bad Attitudes

Low Down on Let Down