Episode 309: My Story- Nutrition with Dr. Leslie Korn

Our relationship with nutrition largely impacts our physical, mental, & emotional health and well-being. In this episode Alison Sullivan, an integrative therapist based in Fredericksburg, VA, has a conversation with world-renowned nutrition expert Dr. Leslie Korn on our relationship with nutrition and its holistic impact.

Show Notes:

00:08 Introduction

00:54 About Dr. Leslie Korn

07:02 Meet Dr. Korn

08:03 Fast Food & Convenience 80’s Trend

09:22 Nutritional Trauma

11:58 Nutrition & Infectious Diseases

14:33 Contributing To or Endangering Your Health

18:58 Routines & Patterns

20:30 Understanding Bioindividuality

24:02 Car Metaphor

27:20 Do We Need To Eat Like Our Ancestors?

32:41 Sugar: A Food Of Trauma

43:22 Principle of Substitution

45:33 Integrating Nutrition & Mental Health

46:50 Digestion & Fat

50:51 Probiotics & Identity

52:02 Fat- An Essential

58:59 Alison’s Letter To Her Body

How to Find Dr. Leslie Korn:

Website- http://drlesliekorn.com/

Facebook

Instagram- @dr.lesliekorn

Twitter- @Drlesliekorn

Soundcloud

Pinterest

Youtube

Amazon Author Page- https://www.amazon.com/Leslie-E.-Korn/e/B009EA3Y32

On Psychology Today- https://www.psychologytoday.com/blog/rhythms-recovery

On LinkedIn- https://www.linkedin.com/in/dr-leslie-korn-5455135/

On Academia- http://cwis.academia.edu/LeslieKorn

On Research Gate- https://www.researchgate.net/profile/Leslie_Korn

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