317: Meditation Happy Hour With Alana Weathersbee

In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

Show Notes:

00:09 Introduction

00:48 Live Episode Intro

01:41 Alana’s Intro

02:01 Relaxing Meditation Led By Alison

15:48 Building Community

16:55 Alana On Being Okay With What We Are Feeling

19:02 A Frontline Workers Letter 

22:10 Mental Health Clinicians Experience

25:28 Alana’s Examination of Thoughts/Patterns

31:00 Taking Pauses & Numbing

34:30 Applying To Your Life

35:50 Deep Relaxation Led By Alana

50:40 Invitation to Meet Yourself Where You Are

52:00 Outro

** Please Note:

We are committed to the mission of Integration Nation, building community through education about integrative mental health concepts and practices and seek to deliver the highest level of content possible.  To that end, due to recording live we were unable to use specific audio equipment leading to a few audio issues. We’ve done our best to reduce the impact of the audio difficulties on the content and believe that the content of this conversation far outweighs the minor audio issues we experienced.