212: Empathy- The Magic Wand

212: Empathy- The Magic Wand

Show Notes:

00:01 Intro

04:19 Magic Wand of mental Health

05:10 What is Empathy? How do I use it?

08:20 Self-Empathy

11:30 Different aspects of Empathy

11:31 Cognitive Empathy

12:39 Social Empathy

14:09 Empathic Concern

15:48 Empathy Misfires

16:56 Deer in the Headlights

18:28 Silver Lining/ Firefighter Approach

20:41 Minimizing

23:30 Giving Advice

25:17 Sharing a story about someone you know

27:45 The Competitor

29:08 Staying grounded in the mess

31:46 Q&A

Mentioned Resources:

The Low Down on Let Down

Mindful Matters

Food Mood

213: Dr. Brian Keenan, N.D.- Herbal Healing 101

213: Dr. Brian Keenan, N.D.- Herbal Healing 101

211: Listening is a Super Power

211: Listening is a Super Power