Integrative Mental Health Blog Fredericksburg, VA, Benefits of <br/>Mindfulness Meditation — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

14 Lessons from 14 Years: Insights from a Therapist in Private Practice

Mar 31

Mar 31 14 Lessons from 14 Years: Insights from a Therapist in Private Practice

Alison Sullivan

Emotional Intelligence, Mindfulness, Mindset, Psychotherapy, Self-Care, The Practice

2023 In Review Using GLAD

Dec 28

Dec 28 2023 In Review Using GLAD

Alison Sullivan

Mindfulness, Mindset

Nov 8

Nov 8 Harvest Season

Alison Sullivan

Mindset, Mindfulness

Choose to Bloom

Jun 12

Jun 12 Choose to Bloom

Alison Sullivan

Burnout, What Why and How

Apr 24

Apr 24 Burnout, What Why and How

Emotional Intelligence, Mindfulness, Psychotherapy, Mindset, Self-Care

Relay Race Wisdom, a metaphor for intergenerational family patterns

Oct 4

Oct 4 Relay Race Wisdom, a metaphor for intergenerational family patterns

Alison Sullivan

Mindset, Mindfulness

Sep 8

Sep 8 We're Moving!

Alison Sullivan

The Process of Change

Feb 3

Feb 3 The Process of Change

Alison Sullivan

Mindset, Mindfulness

2021 Reflections: Learning How To Lean In & Unlearning The Resistance In Letting Go

Dec 31

Dec 31 2021 Reflections: Learning How To Lean In & Unlearning The Resistance In Letting Go

Alison Sullivan

Psychotherapy, Mindset

Mindful Movement

Dec 16

Dec 16 Mindful Movement

Appreciation & Gratitude

Nov 29

Nov 29 Appreciation & Gratitude

Mindset, Mindfulness

Morning & Night Routines; A Support Beam for Mental Health & Wellness

Oct 26

Oct 26 Morning & Night Routines; A Support Beam for Mental Health & Wellness

Mindfulness, Mindset

Building Security With Both / And

Aug 10

Aug 10 Building Security With Both / And

Alison Sullivan

Mindfulness, Mindset

Mindset Obstacles to Rest & Play

Jul 13

Jul 13 Mindset Obstacles to Rest & Play

Alison Sullivan

Mindset, Mindfulness, Self-Care

Emotional Intelligence, Change, & Staying The Same Walked Into A Bar...

Apr 15

Apr 15 Emotional Intelligence, Change, & Staying The Same Walked Into A Bar...

Alison Sullivan

Mindfulness, Mindset, Emotional Intelligence

10 Thoughts About 10 Years As A Psychotherapist

Apr 1

Apr 1 10 Thoughts About 10 Years As A Psychotherapist

Alison Sullivan

Mindset, Mindfulness, Psychotherapy

What Does Support Look Like, Sound Like, Smell Like & Feel Like?

Mar 4

Mar 4 What Does Support Look Like, Sound Like, Smell Like & Feel Like?

Alison Sullivan

Mindset, Mindfulness

Do You Have A Generous Mindset?

Feb 1

Feb 1 Do You Have A Generous Mindset?

Alison Sullivan

Mindset, Mindfulness, Psychotherapy

Fireflies, Fear, & Freedom

Aug 5

Aug 5 Fireflies, Fear, & Freedom

Alison Sullivan

Mindfulness, Mindset

The ABC's of Empathy for You & Your Children

Sep 18

Sep 18 The ABC's of Empathy for You & Your Children

Alison Sullivan

Mindfulness, Self-Care