Workshops

Harnessing The Energy Of Spring By Planting & Supporting Seeds of Intention Talk

Are you ready to harness the energy of Spring? Spring—a time brimming with potential for growth and renewal, where the earth awakens, and life bursts forth with vibrant energy. It's a season of sowing seeds, both in the soil and in our hearts, as we set intentions for the days ahead. While the allure of Spring beckons us outdoors, it's also a time to turn inward, to identify and nurture the seeds of intention that will guide us on our journey.

Who Is This Talk For?

This talk is for women who are eager to embrace the transformative power of Spring, and seek to cultivate a deeper connection with themselves and the world around them. It's for those who are ready to step into the season with intention, to plant the seeds of their desires and dreams, and to embark on a journey of growth and self-discovery.

In This Talk We Will:

Delve into the essence of Spring and explore how it mirrors our own potential for growth and renewal.

Together, we'll unpack the process of identifying and understanding the heart seeds of intention—those deep desires and aspirations that yearn to be realized.

Through group discussion and reflection, we'll illuminate ways to support these intentions as they take root and blossom, navigating the inevitable challenges and changes along the way.

Join us as we harness the energy of Spring, planting and nurturing the seeds of intention that will bloom into a life of purpose and fulfillment.

This talk will be held May 19 from 5 PM - 6:15PM in the lobby of the office.

Tickets are $35.

Spots are limited to only 15.

Reserve your spot now!

Harnessing The Power Of Stillness Talk

Are you ready to harness the power of winter? Winter- a season where people struggle to stay connected to themselves, their energy, their relationships and the vitality in life. It becomes easy to blame the weather, season, shortened days, and while these are factors that influence us; Harnessing The Power Of Stillness, seeks to support women in connecting to the power of winter stillness. In stillness we find ourselves, and when we find ourselves, that's when the real adventure begins.

Who Is This Talk For?

Women who want a deeper, more present connection with the stillness and solitude winter offers. Women who have an awareness of overfunctioning in their lives and of putting themselves last. Women learning to deepen their relationship with themselves through personal development, mindfulness, meditation and community.

In This Talk We Will:

Introduce a specific topic to support mental wellness related to the winter season

We’ll then discuss the topic as a group which will help group participants understand the topic, apply it to their unique circumstances and develop a felt sense of support from the group connection.

This talk will be held February 18 from 5 PM - 6:15PM in the lobby of the office. Tickets are $30.

Spots are limited to only 15.

Reserve your spot now!

Women Wintering Well Group

This group starts Thursday January 12 6pm-7pm and runs for 6 weeks. This group is designed to harness the power of winter; a season where people struggle to stay connected to themselves, their energy, their relationships and the vitality in life. It becomes easy to blame the weather, season, shortened days, and while these are factors that influence us; wintering well, seeks to support women in connecting to the power of winter stillness. In stillness we find ourselves, and when we find ourselves, that's when the real adventure begins. 

Who is this group for?

Women who want a deeper, more present connection with the stillness and solitude winter offers.  Women who have an awareness of overfunctioning in their lives and of putting themselves last. Women learning to deepen their relationship with themselves through personal development, mindfulness, meditation and community.

Each week we will:

Introduce a specific topic to support mental wellness related to the winter season

We’ll then discuss the topic as a group which will help group participants understand the topic, apply it to their unique circumstances and develop a felt sense of support from the group connection.

Each session will close with a guided meditation about the topic.

Some of the topics covered will be:

• What is stillness?

• How and why do we avoid stillness?

• Befriending fear and aloneness.

• Developing and nourishing roots with intentions.

• Harnessing the energy in our roots and channeling it outward.

Cost is $180, this breaks down to only $30 per session! Enrollment is limited to 6 participants.

Reflections On Self-Love; Rediscover How Truly Loveable You Are

Let’s start by dispelling a MYTH…

Self-Love is NOT Selfish.

You read that correctly. Every relationship we have with another person is influenced by the relationship we have with ourselves. Learning how to develop and nurture a loving relationship with yourself isn’t selfish at all, it is actually NECESSARY for your mental health, and for satisfying connections with *others* in your life.

Self-love is an intentional attitude and perspective that when practiced, improves your overall mental and physical health while also equitably caring for and nurturing others in your life.

Self-love is, at its core, the way you find true belonging with yourself, with others in your life, and within your community.

That is why for the month of February we are going to explore the concept of self-love with you while also helping you to deepen your relationship with yourself and others in your life through self-love.

What this FREE self-love workshop involves:

• Each Monday you will receive an email with self reflection prompts and a self love challenge for the week

• Each weekend a video will be shared with you discussing the prompts and a challenge for that week.

Month of Meditation 4-Week Virtual Workshop

We are offering A Month of Meditation with you AND for you this October.

This year we have all suffered, and the impact of those unique struggles on you can be tough.  If you’re looking for a deep exhale, a space to reconnect to peace, security and belonging within you then this group is for you.

We believe that you are entitled to peace, safety and a centered security. A Month of Meditation:

• Supports you with the tools to re-discover YOUR inner and outer peace

• Increases your ability to feel centered & grounded in all of the chaos

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting from the comfort of your very own home or office

Whether you are new to meditation or you are a seasoned practitioner of meditation come join us for a Month of Meditation to cultivate peace, belonging, and safety within

Alison Sullivan LCSW is facilitating this month-long workshop.  She has training in meditation, breath work, mindfulness and has been practicing meditation for 30 years.

Virtual Weekly Meditation Group

This Virtual Weekly Meditation Group will be held via Zoom, you have access to direct one-on-one and community support to take your meditation practice to the next level to be able to better manage stress and mood while also increasing your focus.

This weekly Virtual Meditation Group will help you:

• Learn how to manage stress, anxiety, and mood.

• Discover MORE peace, joy, and focus.

• Deepen your connection with yourself & others.

• Expand your meditation practice.

Meditation 201

A deeper dive for anyone looking for more.

Maybe you’ve taken our beginning meditation and are interested in next steps, maybe you want to reinvigorate your meditation practice and want support to do that, maybe you simply want more tools in your meditation toolbox. Maybe, you meditate with online apps and also understand the value of small groups to deepen your meditation practice. If that’s you, then this is your workshop! We believe people are entitled to freedom, joy and belonging. Meditation 201, a deeper dive, supports that through the brain science behind meditation practice specifically designed for focus, anxiety, depression and trauma. Join us for our four week dive and emerge more deeply connected to yourself and your life.

Food Mood Reboot: Empowering You to Manage Your Mood With Food

Discover more about food and how a genuine mindful relationship with food can transform your life and eating habits.This 4 week online course will be packed full of information to help you learn more about food and how it truly impacts your mental health and physical well-being and how to reshape and deepen your relationship with what you eat.

Beginning Gentle Yoga

An opportunity for you to begin a safe, supportive relationship with yoga in a very small group setting.  No prior experience with yoga is necessary; receive personalized instruction to assist you in gaining confidence in your ability to practice yoga. Allow this experience to calm you, empower you and help you discover a deeper connection to yourself.

Food & Mood

A 12-week group that allows you to learn need to know about food and its impact on your health & mood. Participating in this workshop enables you to discover & understand the impact of various foods and eating habits on your mood. Learn how to ENJOY food and FEEL better at the same time,  participants also receive recipes to use!