215: Protecting Your Headspace

215: Protecting Your Headspace

Show Notes:

01:00 Intro of protecting the space in your head.

05:57 Quote from Shantideva

08:06 More intentional about protecting headspace

10:58 How I protected my headspace

12:40 Additional self-care practices to protect headspaces

14:32 Components to protect headspace

16:19 How to develop self-awareness

20:47 Context specific

22:53 Refine

23:52 Q&A

26:51 Workshop Page

Mentioned Resources:

Self-care

Boundary Setting

Mindful Matters

216: Meeting Yourself Where You Are

216: Meeting Yourself Where You Are

214: Letting Go of Limited Thinking

214: Letting Go of Limited Thinking