318: Bonus Episode; Working People In Grief With Valerie Ashley
Show Notes:
00:08 Introduction
00:55 About Valerie Ashley
02:56 Conversation With Valerie
03:55 How Valerie’s Career Began
09:17 What’s Going On With People Around Job Loss
11:08 Career Grief Process
12:20 Comparative Grief
13:00 Denial
15:25 Anger
21:10 Bargaining
23:50 The Scary D Word
29:50 Acceptance Seeping In
32:00 Exploration of Identity
37:25 Everyday Steps to Move Through Career Grief
43:40 A Good Starting Place
Mentioned Resources:
National Suicide Hotline- 1-800-273-8255
Assessment 1- https://www.viacharacter.org
Assessment 2- https://quiz.gretchenrubin.com/four-tendencies-quiz/
How to Find Valerie:
Website- www.valerieashleycounseling.com
302: My Story- Childhood Trauma & Resiliency
SHOW NOTES:
00:09 Intro
00:55 Internal Intersectional Identity
03:47 Content Warning
04:04 ACE’s (Adverse Childhood Experiences)
05:18: Definition of ACE’s
07:19 Categories of ACE’s
09:20 Alison’s Experiences
12:30 What are Counter ACE’s?
15:50 Where to start/look?
17:18 One More Content Warning
18:19 Alison’s Letter to Her Little Girl Self
21:17 Thank You!
Mentioned Resources:
206: Both/And; The Lure of Certainty
204: Who Cares About Self-Care, Isn’t it Boujee BS?
Centers for Disease Control & Prevention- ACE’s
217: Growth Mindset Vs. Fixed Mindset In Relationships
Show Notes:
00:01 Intro
03:00 Growth vs. Fixed Intro
05:00 In the Garden
05:20 Fixed Mindset
06:50 Growth Mindset
08:29 How These Mindsets Show Up in Relationships
14:00 Growth Mindset
19:50 Alison Goes Skiing
22:53 Impacts of Fixed Mindset on Relationships
23:28 Move Towards Growth Mindset in Relationship
25:50 Q&A
Mentioned Resources:
Dragonfly Yoga Studio
215: Protecting Your Headspace
Show Notes:
01:00 Intro of protecting the space in your head.
05:57 Quote from Shantideva
08:06 More intentional about protecting headspace
10:58 How I protected my headspace
12:40 Additional self-care practices to protect headspaces
14:32 Components to protect headspace
16:19 How to develop self-awareness
20:47 Context specific
22:53 Refine
23:52 Q&A
26:51 Workshop Page
Mentioned Resources:
204: Who Cares About Self-Care, Isn’t it Boujee BS?
Resources:
Self-Care Types Downloadable (with links just for you!)
