At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
In this episode we demystify mindfulness and meditation. Discover why being mindful matters to our mental health. Learn a practical meditation technique that you can apply in your everyday life. Our 3rd of 5 introductory podcast series on integrative mental health, specifically describing why meditation and mindfulness support our mental health.
