Integration Nation Podcast — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

302: My Story- Childhood Trauma & Resiliency

Nov 15

Nov 15 302: My Story- Childhood Trauma & Resiliency

Alison Sullivan

Psychotherapy, Mindset, Mindfulness

301: Season 3 Intro

Nov 15

Nov 15 301: Season 3 Intro

Alison Sullivan

Mindfulness, Psychotherapy

218: Dr. V- Integrative Primary Care, Why Does it Matter?

Aug 30

Aug 30 218: Dr. V- Integrative Primary Care, Why Does it Matter?

Alison Sullivan

Body, Nutrition, Self-Care, Mindfulness

217: Growth Mindset Vs. Fixed Mindset In Relationships

Aug 16

Aug 16 217: Growth Mindset Vs. Fixed Mindset In Relationships

Alison Sullivan

Mindset, Mindfulness, Self-Care, Psychotherapy

216: Meeting Yourself Where You Are

Aug 2

Aug 2 216: Meeting Yourself Where You Are

Alison Sullivan

Mindfulness, Mindset, Self-Care

215: Protecting Your Headspace

Jul 19

Jul 19 215: Protecting Your Headspace

Alison Sullivan

Meditation, Mindfulness, Mindset, Self-Care, Psychotherapy

214: Letting Go of Limited Thinking

Jul 5

Jul 5 214: Letting Go of Limited Thinking

Alison Sullivan

Mindfulness, Mindset, Self-Care

213: Dr. Brian Keenan, N.D.- Herbal Healing 101

Jun 21

Jun 21 213: Dr. Brian Keenan, N.D.- Herbal Healing 101

Alison Sullivan

Self-Care, Body

212: Empathy- The Magic Wand

Jun 7

Jun 7 212: Empathy- The Magic Wand

Alison Sullivan

Mindfulness, Mindset, Self-Care

211: Listening is a Super Power

May 28

May 28 211: Listening is a Super Power

Alison Sullivan

Mindfulness, Psychotherapy, Mindset

210: Building Belonging with Support Beams

May 22

May 22 210: Building Belonging with Support Beams

Alison Sullivan

Mindfulness, Psychotherapy

209: Boundary Isn’t a Bad Word

May 22

May 22 209: Boundary Isn’t a Bad Word

Alison Sullivan

Psychotherapy, Self-Care, Mindfulness

208: Brian Lam- The Emotional Life of our Body

May 22

May 22 208: Brian Lam- The Emotional Life of our Body

Alison Sullivan

Mindfulness, Psychotherapy, Self-Care, Body, Massage

207: The Low Down on Let Down

May 22

May 22 207: The Low Down on Let Down

Alison Sullivan

Psychotherapy, Mindfulness, Mindset

206: Both/And; The Lure of Certainty

May 22

May 22 206: Both/And; The Lure of Certainty

Alison Sullivan

Mindset, Psychotherapy

205: Alana Weathersbee- Coming Home To Yourself

May 22

May 22 205: Alana Weathersbee- Coming Home To Yourself

Alison Sullivan

Yoga, Psychotherapy, Mindset, Mindfulness, Meditation

204: Who Cares About Self-Care, Isn’t it Boujee BS?

May 22

May 22 204: Who Cares About Self-Care, Isn’t it Boujee BS?

Alison Sullivan

Mindfulness, Psychotherapy, Self-Care

203: Is It Kind To Be Nice?

May 22

May 22 203: Is It Kind To Be Nice?

Alison Sullivan

Mindfulness, Mindset, Psychotherapy

202: Burnt Waffles & Bad Attitudes

May 22

May 22 202: Burnt Waffles & Bad Attitudes

Alison Sullivan

Mindfulness, Mindset, Psychotherapy

201: The Awkward Beauty of Beginnings

May 21

May 21 201: The Awkward Beauty of Beginnings

Alison Sullivan

Psychotherapy, Mindfulness