218: Dr. V- Integrative Primary Care, Why Does it Matter?

In our season 2 closing episode we dive deep with Dr. V to explore why integrative primary care is so important as a core part of wellness.  Dr. V explains how it is possible to restore health, how nutrition is vital to that outcome and how integrative blood work can and does help us care for our mental health.  She's full of knowledge, wit and super cool analogies that will stick with you.

Show Notes:

00:01 Intro

02:00 Season 3 SPOILER

02:30 Dragonfly

04:04 Meet our SPECIAL GUEST

05:10 Dr. V Background

06:05 Returning to health

07:24 Dr. V’s definition of integrative health

10:30 Mindset of Healing

11:58 Don’t Spill the Beans

13:50 Blood Work template

19:00 Thyroid & Mental Health

23:00 Our Gut & Brain

26:01 Probiotics 

28:20 Prebiotics

31:39 Basic Vitamins

34:50 Most excited for...

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Dragonfly Yoga Studio

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