314: My Story- Parenting & Domestic Violence with Paige Flink
Shownotes:
00:08 Intro
03:15 Content Warning
05:18 Meet Paige
08:04 Domestic Violence Impacts on Parenting
11:15 Co-Parenting & Domestic Violence
18:49 Being Honest With Self & Children
23:20 Secrecy
24:05 Trauma Informed Care
31:10 Respect & Trusting Relationships
35:38 On The Other Side is Joy
37:29 The Family Place
46:00 Men & What They Think They Have To Be
53:45 Alison’s Letter/Blessing
Mentioned Resources:
National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY)
Local Domestic Violence Hotline: 540-373-9373 | Toll Free: 1-877-734-7238
Local Domestic Violence Shelter: http://www.empowerhouseva.org/
How to Find Paige:
IG: @paigeflink
Website: familyplace.org
FB: @thefamilyplace
Dragonfly Yoga Studio
Episode 309: My Story- Nutrition with Dr. Leslie Korn
Show Notes:
00:08 Introduction
00:54 About Dr. Leslie Korn
07:02 Meet Dr. Korn
08:03 Fast Food & Convenience 80’s Trend
09:22 Nutritional Trauma
11:58 Nutrition & Infectious Diseases
14:33 Contributing To or Endangering Your Health
18:58 Routines & Patterns
20:30 Understanding Bioindividuality
24:02 Car Metaphor
27:20 Do We Need To Eat Like Our Ancestors?
32:41 Sugar: A Food Of Trauma
43:22 Principle of Substitution
45:33 Integrating Nutrition & Mental Health
46:50 Digestion & Fat
50:51 Probiotics & Identity
52:02 Fat- An Essential
58:59 Alison’s Letter To Her Body
How to Find Dr. Leslie Korn:
Website- http://drlesliekorn.com/
Instagram- @dr.lesliekorn
Twitter- @Drlesliekorn
Amazon Author Page- https://www.amazon.com/Leslie-E.-Korn/e/B009EA3Y32
On Psychology Today- https://www.psychologytoday.com/blog/rhythms-recovery
On LinkedIn- https://www.linkedin.com/in/dr-leslie-korn-5455135/
On Academia- http://cwis.academia.edu/LeslieKorn
On Research Gate- https://www.researchgate.net/profile/Leslie_Korn
Dragonfly Yoga Studio
Skin+Touch Therapy
216: Meeting Yourself Where You Are
Show Notes:
00:20 Intro
01:14 NEW TEAM MEMBER
02:41 Meeting Yourself Where You Are
04:11 What inspired the topic?
08:00 Invitation for self-acceptance
10:28 We all have our own golden ticket.
11:50 Attachment to Outcomes
12:30 Getting to a place of meeting ourselves where we are at
15:55 Psychotherapeutic CBT for Self-Acceptance
20:37 Stages of learning
23:50 Q&A
Mentioned Resources:
Dragonfly Yoga Studio
215: Protecting Your Headspace
Show Notes:
01:00 Intro of protecting the space in your head.
05:57 Quote from Shantideva
08:06 More intentional about protecting headspace
10:58 How I protected my headspace
12:40 Additional self-care practices to protect headspaces
14:32 Components to protect headspace
16:19 How to develop self-awareness
20:47 Context specific
22:53 Refine
23:52 Q&A
26:51 Workshop Page
Mentioned Resources:
214: Letting Go of Limited Thinking
Show Notes:
00:01 Introduction
06:32 Limited Thinking
07:05 Limited Thinking Phrases
09:33 Permission Slip Method
12: 38 Step 1. Do I want to try something new?
13:30 Step 2. Does it conflict with my beliefs & my values? Does it align with my beliefs & values?
14:11 Step 3. Sign your slip!
15:00 How Limited Thinking Shows Up
18:20 Being in Conflict With Something
21:30 Q & A
Mentioned Resources:
Permission Slip
213: Dr. Brian Keenan, N.D.- Herbal Healing 101
Show Notes:
00:01 Introduction
01:26 Why of the Podcast
04:26 Meet Brian Keenan
07:45 Basics of Herbs for Mental Health
10:10 Calm, Cool, Collected Tea
15:35 Three BIG Weird Words
26:00 Why Tell your Physician about Herbal Supplements You Are Taking
28:20 New to Herbs? Brian’s Top 5 Herbs for Mental Health
32:20 Q&A
Mentioned Resources:
Alison’s favorite Episode: 207: The Low Down on Let Down
Brian’s Herbal Care Basket for Mental Health hand out:
212: Empathy- The Magic Wand
Show Notes:
00:01 Intro
04:19 Magic Wand of mental Health
05:10 What is Empathy? How do I use it?
08:20 Self-Empathy
11:30 Different aspects of Empathy
11:31 Cognitive Empathy
12:39 Social Empathy
14:09 Empathic Concern
15:48 Empathy Misfires
16:56 Deer in the Headlights
18:28 Silver Lining/ Firefighter Approach
20:41 Minimizing
23:30 Giving Advice
25:17 Sharing a story about someone you know
27:45 The Competitor
29:08 Staying grounded in the mess
31:46 Q&A
Mentioned Resources:
204: Who Cares About Self-Care, Isn’t it Boujee BS?
Resources:
Self-Care Types Downloadable (with links just for you!)
