Integrative Mental Health Blog Fredericksburg, VA, Benefits of <br/>Mindfulness Meditation — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

Mindset Obstacles to Rest & Play

Jul 13

Jul 13 Mindset Obstacles to Rest & Play

Alison Sullivan

Mindset, Mindfulness, Self-Care

Emotional Intelligence, Change, & Staying The Same Walked Into A Bar...

Apr 15

Apr 15 Emotional Intelligence, Change, & Staying The Same Walked Into A Bar...

Alison Sullivan

Mindfulness, Mindset, Emotional Intelligence

10 Thoughts About 10 Years As A Psychotherapist

Apr 1

Apr 1 10 Thoughts About 10 Years As A Psychotherapist

Alison Sullivan

Mindset, Mindfulness, Psychotherapy

What Does Support Look Like, Sound Like, Smell Like & Feel Like?

Mar 4

Mar 4 What Does Support Look Like, Sound Like, Smell Like & Feel Like?

Alison Sullivan

Mindset, Mindfulness

Do You Have A Generous Mindset?

Feb 1

Feb 1 Do You Have A Generous Mindset?

Alison Sullivan

Mindset, Mindfulness, Psychotherapy

Fireflies, Fear, & Freedom

Aug 5

Aug 5 Fireflies, Fear, & Freedom

Alison Sullivan

Mindfulness, Mindset

The ABC's of Empathy for You & Your Children

Sep 18

Sep 18 The ABC's of Empathy for You & Your Children

Alison Sullivan

Mindfulness, Self-Care

Meeting Yourself Where You Are: A Powerlifter's Story

Aug 13

Aug 13 Meeting Yourself Where You Are: A Powerlifter's Story

Mindset, Self-Care, Yoga, Nutriton, Mindfulness

Trusting the Momentum

Aug 1

Aug 1 Trusting the Momentum

Alison Sullivan

Mindset, Mindfulness

The Golden Ticket

Jun 24

Jun 24 The Golden Ticket

Alison Sullivan

Mindfulness, Mindset, Self-Care

3 Meditation Myths & Common Mistakes

May 28

May 28 3 Meditation Myths & Common Mistakes

Alison Sullivan

Meditation, Mindset, Mindfulness

Psychotherapy Myth #3: Therapy is a Magic Wand

May 28

May 28 Psychotherapy Myth #3: Therapy is a Magic Wand

Alison Sullivan

Psychotherapy, Mindfulness, Mindset

Psychotherapy Myth #2: I Don't Need Therapy I Can Just Talk to My Friends

May 28

May 28 Psychotherapy Myth #2: I Don't Need Therapy I Can Just Talk to My Friends

Alison Sullivan

Psychotherapy, Self-Care

Psychotherapy Myth 1: Only "Crazy People" Go to Therapy

May 28

May 28 Psychotherapy Myth 1: Only "Crazy People" Go to Therapy

Alison Sullivan

Psychotherapy, Mindset, Mindfulness

Food & Mood: Is It Really That Simple?

May 28

May 28 Food & Mood: Is It Really That Simple?

Alison Sullivan

Nutriton, Self-Care, Mindfulness

Are You Screening Your Own Calls?

May 28

May 28 Are You Screening Your Own Calls?

Alison Sullivan

Mindfulness, Mindset, Psychotherapy

It's All About A Choice

May 28

May 28 It's All About A Choice

Alison Sullivan

Mindfulness, Psychotherapy, Mindset

The Symmetry of Intention & Affirmation

May 28

May 28 The Symmetry of Intention & Affirmation

Alison Sullivan

Meditation, Yoga, Mindfulness, Mindset

What's This Trust Thing All About?

May 28

May 28 What's This Trust Thing All About?

Alison Sullivan

Mindset, Mindfulness

Repainting My Home- A Meditation on Transition

May 28

May 28 Repainting My Home- A Meditation on Transition

Alison Sullivan

Mindset, Mindfulness, Meditation