Psychotherapy — Integrative Mental Health Blog — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

All in Psychotherapy

Burnout, What Why and How

Apr 24

Apr 24 Burnout, What Why and How

Emotional Intelligence, Mindfulness, Psychotherapy, Mindset, Self-Care

2021 Reflections: Learning How To Lean In & Unlearning The Resistance In Letting Go

Dec 31

Dec 31 2021 Reflections: Learning How To Lean In & Unlearning The Resistance In Letting Go

Alison Sullivan

Psychotherapy, Mindset

10 Thoughts About 10 Years As A Psychotherapist

Apr 1

Apr 1 10 Thoughts About 10 Years As A Psychotherapist

Alison Sullivan

Mindset, Mindfulness, Psychotherapy

Do You Have A Generous Mindset?

Feb 1

Feb 1 Do You Have A Generous Mindset?

Alison Sullivan

Mindset, Mindfulness, Psychotherapy

Psychotherapy Myth #3: Therapy is a Magic Wand

May 28

May 28 Psychotherapy Myth #3: Therapy is a Magic Wand

Alison Sullivan

Psychotherapy, Mindfulness, Mindset

Psychotherapy Myth #2: I Don't Need Therapy I Can Just Talk to My Friends

May 28

May 28 Psychotherapy Myth #2: I Don't Need Therapy I Can Just Talk to My Friends

Alison Sullivan

Psychotherapy, Self-Care

Psychotherapy Myth 1: Only "Crazy People" Go to Therapy

May 28

May 28 Psychotherapy Myth 1: Only "Crazy People" Go to Therapy

Alison Sullivan

Psychotherapy, Mindset, Mindfulness

Are You Screening Your Own Calls?

May 28

May 28 Are You Screening Your Own Calls?

Alison Sullivan

Mindfulness, Mindset, Psychotherapy

It's All About A Choice

May 28

May 28 It's All About A Choice

Alison Sullivan

Mindfulness, Psychotherapy, Mindset