Psychotherapy Myth #2: I Don't Need Therapy I Can Just Talk to My Friends

Good and trusted friends are, in heartfelt and pragmatic aspects, a really important support system for us throughout our lifespan.

Research is clear on the benefits of friends for our mental and physical wellness; it supports that those relationships improve our wellness throughout our lifespan.

However, what I am about to say is really important to deeply consider.

Therapy is different from talking to friends in very specific, important ways.

1. Therapy is a business relationship.

Heart centered and health focused, yes, but also a business relationship with the sole purpose of helping you heal.

2. Therapy helps you heal by utilizing science based theories and interventions within the context of the therapeutic relationship.

Wait… what, Alison?

Essentially, what I mean by this is that the conversation is guided by science to help you directly achieve your goals. I am continually centered on utilizing various skill sets I’ve developed as a licensed clinician social worker during each session with clients to target exactly what the client’s goals are.

3. Therapeutic disclosure focused on you.

Although I believe therapeutic self disclosure is super helpful in working with clients, any disclosure is for the sole purpose of helping the client; therapy is essentially a one sided relationship, focused on you. Isn’t that great?

Once again it seems like another both/and situation as opposed to an either/or… and yes, that is an upcoming Integration Nation podcast episode. 

If you do have any questions or want to begin your counseling journey today, to rediscover that you are enough, check us out at our Fredericksburg office by giving us a call or sending an e-mail.