319: My Story- Trauma & Professional Identity with Valerie Ashley
Shownotes:
00:08 Intro
01:14 About Valerie Ashley
03:16 Welcoming Valerie
04:53 What is Professional Identity?
06:57 Influences of Professional Identity
10:47 Support & Community
12:05 How A Person Develops Their Professional Identity
16:30 *TRIGGER WARNING for Sexual Assault
24:05 Trigger Warning Over
24:06 Vulnerable Ages & Launching Yourself
26:25 Valerie’s Accident
27:50 Post-Traumatic Growth
28:58 Healing From Trauma & What Happens When Exploring That
32:27 Magnitude of People Living In Trauma
34:59 Working With Those Living In Trauma
36:39 Mindfully Engaging With Your Identity
38:03 Trauma Showing Up At Work
39:24 Shifts in Professional Identity
43:20 Pivoting, Shifting, & Reinventing
47:37 Expanding Sense of Self
48:30 Self-Reflective Areas to Engage With
54:51 More About Valerie & Her Work
55:32 Alison’s Letter
57:58 Outro
Mentioned Resources:
Website- www.valerieashleycounseling.com
318: Bonus Episode; Working People In Grief With Valerie Ashley
Show Notes:
00:08 Introduction
00:55 About Valerie Ashley
02:56 Conversation With Valerie
03:55 How Valerie’s Career Began
09:17 What’s Going On With People Around Job Loss
11:08 Career Grief Process
12:20 Comparative Grief
13:00 Denial
15:25 Anger
21:10 Bargaining
23:50 The Scary D Word
29:50 Acceptance Seeping In
32:00 Exploration of Identity
37:25 Everyday Steps to Move Through Career Grief
43:40 A Good Starting Place
Mentioned Resources:
National Suicide Hotline- 1-800-273-8255
Assessment 1- https://www.viacharacter.org
Assessment 2- https://quiz.gretchenrubin.com/four-tendencies-quiz/
How to Find Valerie:
Website- www.valerieashleycounseling.com
317: Meditation Happy Hour With Alana Weathersbee
Show Notes:
00:09 Introduction
00:48 Live Episode Intro
01:41 Alana’s Intro
02:01 Relaxing Meditation Led By Alison
15:48 Building Community
16:55 Alana On Being Okay With What We Are Feeling
19:02 A Frontline Workers Letter
22:10 Mental Health Clinicians Experience
25:28 Alana’s Examination of Thoughts/Patterns
31:00 Taking Pauses & Numbing
34:30 Applying To Your Life
35:50 Deep Relaxation Led By Alana
50:40 Invitation to Meet Yourself Where You Are
52:00 Outro
** Please Note:
We are committed to the mission of Integration Nation, building community through education about integrative mental health concepts and practices and seek to deliver the highest level of content possible. To that end, due to recording live we were unable to use specific audio equipment leading to a few audio issues. We’ve done our best to reduce the impact of the audio difficulties on the content and believe that the content of this conversation far outweighs the minor audio issues we experienced.
Episode 311: My Story- Floundering with Haley Mills
Shownotes:
00:09 Intro
00:46 Alison Introduces Haley
04:08 Haley 411
04:58 Stages of Floundering
06:50 Stage of Anger & Doubt
08:37 Self-Doubt Stage
11:48 Diverse Experiences From Peers
13:07 Move From Disillusionment of Floundering to Self-Acceptance
16:30 Showing Up & Learning from Disappointment
19:02 Being In Relationship With Ourselves When Lost
21:30 How Are We Connecting With What We’re Doing?
23:09 What Would Haley Tell Her Former Self
26:37: Hearing From Brian
30:41 Alison’s Letter
Haley Mills
IG- @theliftingtater
Handout:
Dragonfly Yoga Studio
Skin+Touch Therapy Spa
217: Growth Mindset Vs. Fixed Mindset In Relationships
Show Notes:
00:01 Intro
03:00 Growth vs. Fixed Intro
05:00 In the Garden
05:20 Fixed Mindset
06:50 Growth Mindset
08:29 How These Mindsets Show Up in Relationships
14:00 Growth Mindset
19:50 Alison Goes Skiing
22:53 Impacts of Fixed Mindset on Relationships
23:28 Move Towards Growth Mindset in Relationship
25:50 Q&A
Mentioned Resources:
Dragonfly Yoga Studio
215: Protecting Your Headspace
Show Notes:
01:00 Intro of protecting the space in your head.
05:57 Quote from Shantideva
08:06 More intentional about protecting headspace
10:58 How I protected my headspace
12:40 Additional self-care practices to protect headspaces
14:32 Components to protect headspace
16:19 How to develop self-awareness
20:47 Context specific
22:53 Refine
23:52 Q&A
26:51 Workshop Page
Mentioned Resources:
214: Letting Go of Limited Thinking
Show Notes:
00:01 Introduction
06:32 Limited Thinking
07:05 Limited Thinking Phrases
09:33 Permission Slip Method
12: 38 Step 1. Do I want to try something new?
13:30 Step 2. Does it conflict with my beliefs & my values? Does it align with my beliefs & values?
14:11 Step 3. Sign your slip!
15:00 How Limited Thinking Shows Up
18:20 Being in Conflict With Something
21:30 Q & A
Mentioned Resources:
Permission Slip