Aromatherapy 101: Cooking With Essential Oils
Oct
23
6:30 PM18:30

Aromatherapy 101: Cooking With Essential Oils

Come join us to discover how to cook with essential oils & how these oils impact your overall mental health.

Not only is this event FREE to register for & attend, but there will be recipe cards to take home with you!

Opportunity to receive a complimentary Cooking With Essential Oils booklet!

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Life's Messy, Do Art; Stress Management Through Art for Teens
Oct
17
6:30 PM18:30

Life's Messy, Do Art; Stress Management Through Art for Teens

A 6-week workshop for your teen to discover how to manage stress, anxiety and depression through art.


Our art therapy workshop will enable you to effectively learn how to express your feelings and emotions through art helping you to manage your mental health. This course will be taught and led by Caitlin Kelly an LPC and licensed art therapist who has a clinical and integrative mental health background as a psychotherapist, and yoga teacher. Caitlin will lead this art therapy workshop using mindfulness and art therapy techniques to provide a safe and nurturing environment to honor the individual through the therapeutic journey.


Life's Messy; Do Art will be held on Wednesday evenings starting October 17-November 21 from 6:30 PM-7:30 PM, with the exception of Halloween week- it will be held on Thursday October 30 from 6:30 PM-7:30PM in our office suite off of Lafayette Blvd in Downtown Fredericksburg.


Spots are limited, so be sure to grab your ticket before room runs out!

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Food Mood Reboot; Empowering You to Manage Your Mood with Food
Oct
14
3:00 PM15:00

Food Mood Reboot; Empowering You to Manage Your Mood with Food

Discover more about food and how a genuine mindful relationship with food can transform your life and eating habits. This 4 week online course will be packed full of information to help you learn more about food and how it truly impacts your mental health and physical well-being and how to reshape and deepen your relationship with what you eat.

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The Golden Ticket Blog Post Release
Jun
24
5:30 AM05:30

The Golden Ticket Blog Post Release

Sometimes life throws us something we aren’t expecting- a loss, an injury.

Sometimes we invite a change into our lives with a move, new relationship, new goal or dream.  

When we find ourselves in this position, sometimes there’s a pull toward comparison with other people. A tendency to compare our inside feelings with an outside appearance, especially when we feel out of control, insecure and overwhelmed.  We may then begin to think that “we are missing something that others have”, “that we aren’t enough”, that we need the ‘golden ticket ‘ in order to feel at peace or at least marginally comfortable again.


Actually we have the golden ticket inside us already.  

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