We are offering A Month of Meditation with you AND for you this October.

This year we have all suffered, and the impact of those unique struggles on you can be tough.  If you’re looking for a deep exhale, a space to reconnect to peace, security and belonging within you then this group is for you.

We believe that you are entitled to peace, safety and a centered security. A Month of Meditation:

• Supports you with the tools to re-discover YOUR inner and outer peace

• Increases your ability to feel centered & grounded in all of the chaos

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting from the comfort of your very own home or office

Whether you are new to meditation or you are a seasoned practitioner of meditation come join us each Tuesday this October from 6 PM - 7 PM for a Month of Meditation to cultivate peace, belonging, and safety within

Alison Sullivan LCSW is facilitating this month-long workshop.  She has training in meditation, breath work, mindfulness and has been practicing meditation for 30 years.

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about  professional identity in general and how trauma can impact that with Valerie Ashley, a trauma-focused career counselor based in Philadelphia, PA.

Bonus Episode of Integration Nation where Fredericksburg’s Alison Sullivan, Licensed Clinical Social Worker, and Valerie Ashley, Career Therapist, dive into COVID-19 and the stages of trauma associated with job loss.

In this Virtual Weekly Meditation Group, that will be held via Zoom, you have access to direct one-on-one and community support to take your meditation practice to the next level to be able to better manage stress and mood while also increasing your focus.

This weekly Virtual Meditation Group will help you:

• Learn how to manage stress, anxiety, and mood.

• Discover MORE peace, joy, and focus.

• Deepen your connection with yourself & others.

• Expand your meditation practice.

***Upon signing up for this Virtual Meditation Workshop, you will be able to download and view the Zoom ID and Password needed to join this workshop via the Zoom App on your phone or on your computer.

In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

Join me tomorrow at 5pm for a FREE guided meditation to release stress!

To join, use the meeting ID in this graphic or click here to join!

I’m looking forward to sharing this space with each of you.

In this series of mini episodes, Alison Sullivan, LCSW of  Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

In this new series of mini episodes Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

Managing our moods (stress, anxiety, and depression) or staying focused does not always come easily for many people.

Have you taken our beginning meditation and are interested in next steps?

Do you want to reinvigorate your meditation practice and want the support to do that?

Do you meditate with online apps and also understand the value of small groups to deepen your meditation practice?

We believe people are entitled to freedom, joy and belonging and Meditation 201, a deeper dive:

• Equips you with the tools to manage your mood and increase focus

• Enables you to discover the next steps for a meditation practice

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting for an increased meditation learning experience

Meditation 201 supports these objectives through the brain science behind meditation practice specifically designed for focus, anxiety, depression and trauma.

Join us for our four week dive and emerge more deeply connected to yourself and your life.

** This is a 4 week workshop that will be held on Tuesday evenings from 6:30PM - 7:30PM that will start February 18 and the last class will be held March 10.

Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, discusses what psychological self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Our very first guest on the podcast EVER, Alana Weathersbee of Dragonfly Yoga Studio, returns in this episode to have a conversation with Alison, LCSW about our breath. Alana & Alison talk about our relationship with our breath and its impact on our mental, physical and emotional health. This conversation also addresses how our relationship with our breath impacts our intersectional identity.

In this not so short mini Alison Sullivan, Fredericksburg local Licensed Clinical Social Worker, has a conversation with the practice’s very own Marketing Director & Podcast Producer, Haley Mills. Haley and Alison talk about Floundering- the stage of transition, most acute in young adulthood that has characteristics of doubt, comparison, anger, and can be an important time of self-growth, & identity development.

Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, discusses what financial self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Learn how to move mindfully in the direction of your own heart with licensed clinical social worker Alison Sullivan.

Join us to deepen your understanding of the power of intention and utilize mindfulness practices and meditation to reduce the obstacles that stand in the way of you creating the life that brings you contentment and joy.

The new year is a powerful opportunity to open to possibility. Empowering Your Intentions is an interactive workshop that helps participants understand the benefit of setting intention as opposed to resolutions in the new year and guides participants in understanding how to fuel their intentions for change, discovery, development, with tools to gain insight into their “unique stuckness”. The workshop concludes with a 20-30 minute guided meditation to integrate learning. Make this the year of belonging more deeply to yourself and come join us.

Appropriate for everyone!

Our relationship with nutrition largely impacts our physical, mental, & emotional health and well-being. In this episode Alison Sullivan, an integrative therapist based in Fredericksburg, VA, has a conversation with world-renowned nutrition expert Dr. Leslie Korn on our relationship with nutrition and its holistic impact.

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA discusses what emotional self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Privilege and subtopics of racism, sexism & more are discussed by Alison Sullivan, Licensed Clinical Social Worker, & Caressa Cameron Jackson, former Miss America and local wedding planner in Fredericksburg, VA, on this episode. Alison & Caressa talk about racism and privilege can both positively and negatively impact many people.

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about domestic violence with Julie Owens, who is a world renowned domestic violence expert & survivor. The two go in depth sharing their personal domestic violence experiences, address the different types of domestic violence and what it looks like, and how to safely handle domestic violence situations.

In this mini episode of a series about self-care, Alison Sullivan, a psychotherapist in downtown Fredericksburg, VA discusses what self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach. Just in time for the holiday season for you to equip yourself to care for and nurture your relationships.

Episode 303 release.

In this episode Christian Zammas, owner of Katora Coffee & Katora Cafe, and Alison Sullivan, LCSW in Fredericksburg, Virginia, talk about our experiences with addiction, alcohol * drug use and how recovery is birthed and nurtured in self honesty. The two share about how they discovered resiliency and Alison continues personal letter segment. 

Come join us to discover how to cook with essential oils & how these oils impact your overall mental health.

Not only is this event FREE to register for & attend, but there will be recipe cards to take home with you!

Opportunity to receive a complimentary Cooking With Essential Oils booklet!

A 6-week workshop for your teen to discover how to manage stress, anxiety and depression through art.

Our art therapy workshop will enable you to effectively learn how to express your feelings and emotions through art helping you to manage your mental health. This course will be taught and led by Caitlin Kelly an LPC and licensed art therapist who has a clinical and integrative mental health background as a psychotherapist, and yoga teacher. Caitlin will lead this art therapy workshop using mindfulness and art therapy techniques to provide a safe and nurturing environment to honor the individual through the therapeutic journey.

Life's Messy; Do Art will be held on Wednesday evenings starting October 17-November 21 from 6:30 PM-7:30 PM, with the exception of Halloween week- it will be held on Thursday October 30 from 6:30 PM-7:30PM in our office suite off of Lafayette Blvd in Downtown Fredericksburg.

Spots are limited, so be sure to grab your ticket before room runs out!

Discover more about food and how a genuine mindful relationship with food can transform your life and eating habits. This 4 week online course will be packed full of information to help you learn more about food and how it truly impacts your mental health and physical well-being and how to reshape and deepen your relationship with what you eat.

Explore techniques for using yoga and nutrition to support an empowered life at Dragonfly Yoga Studio.

This series of podcast episodes focuses on feeling stuck and how to overcome that feeling.

A Pod Pack packed full of mental health tools and tips to increase joy from our Integration Nation podcast- a podcast based out of Fredericksburg, VA.

In this Pod Pack release you will be taken through a series of Integration Nation episodes that will equip you with the mental health tools of better connecting with others and still being honest.

The second pod pack in a series that deals with how to manage mindset.