We are offering A Month of Meditation with you AND for you this October.

This year we have all suffered, and the impact of those unique struggles on you can be tough.  If you’re looking for a deep exhale, a space to reconnect to peace, security and belonging within you then this group is for you.

We believe that you are entitled to peace, safety and a centered security. A Month of Meditation:

• Supports you with the tools to re-discover YOUR inner and outer peace

• Increases your ability to feel centered & grounded in all of the chaos

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting from the comfort of your very own home or office

Whether you are new to meditation or you are a seasoned practitioner of meditation come join us each Tuesday this October from 6 PM - 7 PM for a Month of Meditation to cultivate peace, belonging, and safety within

Alison Sullivan LCSW is facilitating this month-long workshop.  She has training in meditation, breath work, mindfulness and has been practicing meditation for 30 years.

In this Virtual Weekly Meditation Group, that will be held via Zoom, you have access to direct one-on-one and community support to take your meditation practice to the next level to be able to better manage stress and mood while also increasing your focus.

This weekly Virtual Meditation Group will help you:

• Learn how to manage stress, anxiety, and mood.

• Discover MORE peace, joy, and focus.

• Deepen your connection with yourself & others.

• Expand your meditation practice.

***Upon signing up for this Virtual Meditation Workshop, you will be able to download and view the Zoom ID and Password needed to join this workshop via the Zoom App on your phone or on your computer.

In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

Join me tomorrow at 5pm for a FREE guided meditation to release stress!

To join, use the meeting ID in this graphic or click here to join!

I’m looking forward to sharing this space with each of you.

Managing our moods (stress, anxiety, and depression) or staying focused does not always come easily for many people.

Have you taken our beginning meditation and are interested in next steps?

Do you want to reinvigorate your meditation practice and want the support to do that?

Do you meditate with online apps and also understand the value of small groups to deepen your meditation practice?

We believe people are entitled to freedom, joy and belonging and Meditation 201, a deeper dive:

• Equips you with the tools to manage your mood and increase focus

• Enables you to discover the next steps for a meditation practice

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting for an increased meditation learning experience

Meditation 201 supports these objectives through the brain science behind meditation practice specifically designed for focus, anxiety, depression and trauma.

Join us for our four week dive and emerge more deeply connected to yourself and your life.

** This is a 4 week workshop that will be held on Tuesday evenings from 6:30PM - 7:30PM that will start February 18 and the last class will be held March 10.

Our very first guest on the podcast EVER, Alana Weathersbee of Dragonfly Yoga Studio, returns in this episode to have a conversation with Alison, LCSW about our breath. Alana & Alison talk about our relationship with our breath and its impact on our mental, physical and emotional health. This conversation also addresses how our relationship with our breath impacts our intersectional identity.