In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

Join me tomorrow at 5pm for a FREE guided meditation to release stress!

To join, use the meeting ID in this graphic or click here to join!

I’m looking forward to sharing this space with each of you.

In this series of mini episodes, Alison Sullivan, LCSW of  Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

In this new series of mini episodes Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

Managing our moods (stress, anxiety, and depression) or staying focused does not always come easily for many people.

Have you taken our beginning meditation and are interested in next steps?

Do you want to reinvigorate your meditation practice and want the support to do that?

Do you meditate with online apps and also understand the value of small groups to deepen your meditation practice?

We believe people are entitled to freedom, joy and belonging and Meditation 201, a deeper dive:

• Equips you with the tools to manage your mood and increase focus

• Enables you to discover the next steps for a meditation practice

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting for an increased meditation learning experience

Meditation 201 supports these objectives through the brain science behind meditation practice specifically designed for focus, anxiety, depression and trauma.

Join us for our four week dive and emerge more deeply connected to yourself and your life.

** This is a 4 week workshop that will be held on Tuesday evenings from 6:30PM - 7:30PM that will start February 18 and the last class will be held March 10.

Our very first guest on the podcast EVER, Alana Weathersbee of Dragonfly Yoga Studio, returns in this episode to have a conversation with Alison, LCSW about our breath. Alana & Alison talk about our relationship with our breath and its impact on our mental, physical and emotional health. This conversation also addresses how our relationship with our breath impacts our intersectional identity.

In this not so short mini Alison Sullivan, Fredericksburg local Licensed Clinical Social Worker, has a conversation with the practice’s very own Marketing Director & Podcast Producer, Haley Mills. Haley and Alison talk about Floundering- the stage of transition, most acute in young adulthood that has characteristics of doubt, comparison, anger, and can be an important time of self-growth, & identity development.

Privilege and subtopics of racism, sexism & more are discussed by Alison Sullivan, Licensed Clinical Social Worker, & Caressa Cameron Jackson, former Miss America and local wedding planner in Fredericksburg, VA, on this episode. Alison & Caressa talk about racism and privilege can both positively and negatively impact many people.

A Pod Pack packed full of mental health tools and tips to increase joy from our Integration Nation podcast- a podcast based out of Fredericksburg, VA.

The second pod pack in a series that deals with how to manage mindset.

A series of Integration Nation, a podcast hosted in Fredericksburg, VA, episodes addressing how to connect more deeply with yourself via mindfulness, meditation, yoga and self-care.