Managing our moods (stress, anxiety, and depression) or staying focused does not always come easily for many people.

Have you taken our beginning meditation and are interested in next steps?

Do you want to reinvigorate your meditation practice and want the support to do that?

Do you meditate with online apps and also understand the value of small groups to deepen your meditation practice?

We believe people are entitled to freedom, joy and belonging and Meditation 201, a deeper dive:

• Equips you with the tools to manage your mood and increase focus

• Enables you to discover the next steps for a meditation practice

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting for an increased meditation learning experience

Meditation 201 supports these objectives through the brain science behind meditation practice specifically designed for focus, anxiety, depression and trauma.

Join us for our four week dive and emerge more deeply connected to yourself and your life.

** This is a 4 week workshop that will be held on Tuesday evenings from 6:30PM - 7:30PM that will start February 18 and the last class will be held March 10.