We are offering A Month of Meditation with you AND for you this October.

This year we have all suffered, and the impact of those unique struggles on you can be tough.  If you’re looking for a deep exhale, a space to reconnect to peace, security and belonging within you then this group is for you.

We believe that you are entitled to peace, safety and a centered security. A Month of Meditation:

• Supports you with the tools to re-discover YOUR inner and outer peace

• Increases your ability to feel centered & grounded in all of the chaos

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting from the comfort of your very own home or office

Whether you are new to meditation or you are a seasoned practitioner of meditation come join us each Tuesday this October from 6 PM - 7 PM for a Month of Meditation to cultivate peace, belonging, and safety within

Alison Sullivan LCSW is facilitating this month-long workshop.  She has training in meditation, breath work, mindfulness and has been practicing meditation for 30 years.

In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

In this series of mini episodes, Alison Sullivan, LCSW of  Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

In this new series of mini episodes Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

Our very first guest on the podcast EVER, Alana Weathersbee of Dragonfly Yoga Studio, returns in this episode to have a conversation with Alison, LCSW about our breath. Alana & Alison talk about our relationship with our breath and its impact on our mental, physical and emotional health. This conversation also addresses how our relationship with our breath impacts our intersectional identity.

In this not so short mini Alison Sullivan, Fredericksburg local Licensed Clinical Social Worker, has a conversation with the practice’s very own Marketing Director & Podcast Producer, Haley Mills. Haley and Alison talk about Floundering- the stage of transition, most acute in young adulthood that has characteristics of doubt, comparison, anger, and can be an important time of self-growth, & identity development.

Privilege and subtopics of racism, sexism & more are discussed by Alison Sullivan, Licensed Clinical Social Worker, & Caressa Cameron Jackson, former Miss America and local wedding planner in Fredericksburg, VA, on this episode. Alison & Caressa talk about racism and privilege can both positively and negatively impact many people.

Episode 303 release.

In this episode Christian Zammas, owner of Katora Coffee & Katora Cafe, and Alison Sullivan, LCSW in Fredericksburg, Virginia, talk about our experiences with addiction, alcohol * drug use and how recovery is birthed and nurtured in self honesty. The two share about how they discovered resiliency and Alison continues personal letter segment. 

This series of podcast episodes focuses on feeling stuck and how to overcome that feeling.

A Pod Pack packed full of mental health tools and tips to increase joy from our Integration Nation podcast- a podcast based out of Fredericksburg, VA.

The second pod pack in a series that deals with how to manage mindset.