We are offering A Month of Meditation with you AND for you this October.

This year we have all suffered, and the impact of those unique struggles on you can be tough.  If you’re looking for a deep exhale, a space to reconnect to peace, security and belonging within you then this group is for you.

We believe that you are entitled to peace, safety and a centered security. A Month of Meditation:

• Supports you with the tools to re-discover YOUR inner and outer peace

• Increases your ability to feel centered & grounded in all of the chaos

• Reinvigorates your meditation practice while providing you with support

• Offers a small group setting from the comfort of your very own home or office

Whether you are new to meditation or you are a seasoned practitioner of meditation come join us each Tuesday this October from 6 PM - 7 PM for a Month of Meditation to cultivate peace, belonging, and safety within

Alison Sullivan LCSW is facilitating this month-long workshop.  She has training in meditation, breath work, mindfulness and has been practicing meditation for 30 years.

In this series of mini episodes, Alison Sullivan, LCSW of  Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

In this new series of mini episodes Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, discusses what psychological self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Our very first guest on the podcast EVER, Alana Weathersbee of Dragonfly Yoga Studio, returns in this episode to have a conversation with Alison, LCSW about our breath. Alana & Alison talk about our relationship with our breath and its impact on our mental, physical and emotional health. This conversation also addresses how our relationship with our breath impacts our intersectional identity.

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA discusses what emotional self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

In this mini episode of a series about self-care, Alison Sullivan, a psychotherapist in downtown Fredericksburg, VA discusses what self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach. Just in time for the holiday season for you to equip yourself to care for and nurture your relationships.