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Alison Sullivan & Associates
Home
Who We Are & What We Do
Pricing & Services
EMDR Therapy in Fredericksburg
Anxiety Therapy in Fredericksburg
Depression Therapy in Fredericksburg
Online Course
Workshops
Integration Nation Podcast
Blog
Pod Packs
Contact Us
Login Account
Home
Who We Are & What We Do
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Pricing & Services
EMDR Therapy in Fredericksburg
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Folder: Online Courses & Workshops
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Folder: Podcast & Blog
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Mindset, Emotional Intelligence Camille LoRocco, MSW 7/6/26 Mindset, Emotional Intelligence Camille LoRocco, MSW 7/6/26

Therapy Is Not Punitive

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Mindset, Mindfulness, Emotional Intelligence, Mental Health, Self-Care Alison Sullivan 1/5/26 Mindset, Mindfulness, Emotional Intelligence, Mental Health, Self-Care Alison Sullivan 1/5/26

The Case for Stillness

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Year End Reflections - Emotional Agility Is The Move

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Scrolling, The Near Enemy of Connection

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2023 In Review Using GLAD

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Mindset, Mindfulness Alison Sullivan 10/4/22 Mindset, Mindfulness Alison Sullivan 10/4/22

Relay Race Wisdom, a metaphor for intergenerational family patterns

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The Practice Alison Sullivan 9/8/22 The Practice Alison Sullivan 9/8/22

We're Moving!

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Mindset, Mindfulness Alison Sullivan 2/3/22 Mindset, Mindfulness Alison Sullivan 2/3/22

The Process of Change

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Mindset, Mindfulness Alison Sullivan 3/4/21 Mindset, Mindfulness Alison Sullivan 3/4/21

What Does Support Look Like, Sound Like, Smell Like & Feel Like?

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Mindfulness, Self-Care Alison Sullivan 9/18/19 Mindfulness, Self-Care Alison Sullivan 9/18/19

The ABC's of Empathy for You & Your Children

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Mindset, Self-Care, Yoga, Nutriton, Mindfulness hmills1 8/13/19 Mindset, Self-Care, Yoga, Nutriton, Mindfulness hmills1 8/13/19

Meeting Yourself Where You Are: A Powerlifter's Story

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Mindset, Mindfulness Alison Sullivan 8/1/19 Mindset, Mindfulness Alison Sullivan 8/1/19

Trusting the Momentum

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Mindfulness, Mindset, Self-Care Alison Sullivan 6/24/19 Mindfulness, Mindset, Self-Care Alison Sullivan 6/24/19

The Golden Ticket

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Meditation, Mindset, Mindfulness Alison Sullivan 5/28/19 Meditation, Mindset, Mindfulness Alison Sullivan 5/28/19

3 Meditation Myths & Common Mistakes

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Psychotherapy, Mindfulness, Mindset Alison Sullivan 5/28/19 Psychotherapy, Mindfulness, Mindset Alison Sullivan 5/28/19

Psychotherapy Myth #3: Therapy is a Magic Wand

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Psychotherapy, Self-Care Alison Sullivan 5/28/19 Psychotherapy, Self-Care Alison Sullivan 5/28/19

Psychotherapy Myth #2: I Don't Need Therapy I Can Just Talk to My Friends

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Psychotherapy, Mindset, Mindfulness Alison Sullivan 5/28/19 Psychotherapy, Mindset, Mindfulness Alison Sullivan 5/28/19

Psychotherapy Myth 1: Only "Crazy People" Go to Therapy

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Nutriton, Self-Care, Mindfulness Alison Sullivan 5/28/19 Nutriton, Self-Care, Mindfulness Alison Sullivan 5/28/19

Food & Mood: Is It Really That Simple?

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Are You Screening Your Own Calls?

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It's All About A Choice

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You deserve to be happy…

starting NOW.

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Phone: +1 (540) 907-0991

Email: Alison@alisonsintegrativehealth.org

 

How to find us!

 

Alison Sullivan & Associates

1005 Sophia St. Suite 200

Fredericksburg 22401

 
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