317: Meditation Happy Hour With Alana Weathersbee
Show Notes:
00:09 Introduction
00:48 Live Episode Intro
01:41 Alana’s Intro
02:01 Relaxing Meditation Led By Alison
15:48 Building Community
16:55 Alana On Being Okay With What We Are Feeling
19:02 A Frontline Workers Letter
22:10 Mental Health Clinicians Experience
25:28 Alana’s Examination of Thoughts/Patterns
31:00 Taking Pauses & Numbing
34:30 Applying To Your Life
35:50 Deep Relaxation Led By Alana
50:40 Invitation to Meet Yourself Where You Are
52:00 Outro
** Please Note:
We are committed to the mission of Integration Nation, building community through education about integrative mental health concepts and practices and seek to deliver the highest level of content possible. To that end, due to recording live we were unable to use specific audio equipment leading to a few audio issues. We’ve done our best to reduce the impact of the audio difficulties on the content and believe that the content of this conversation far outweighs the minor audio issues we experienced.
Episode 312: My Story- Our Breath with Alana Weathersbee
Show Notes:
00:08 Introduction
00:56 About Alana
02:27 Welcome Alana
04:00 Our Awareness Of Breath & Stress
07:00 Vagus Nerve
08:22 Habits of Breath
09:00 Aspects of Breath
11:26 Breath & Connecting
13:52 Self-Care, Self-Love, Self-Acceptance
17:44 Ego & Breath
18:41 Staying Connected Through Breath & Shared Space
22:33 Healing Yourself Through Breath
26:24 Finding The Moment of Pause
32:40 Alison’s Letter To Her Breath
Find Alana:
IG- @dragonflyyogafred
Dragonfly Yoga Studio
217: Growth Mindset Vs. Fixed Mindset In Relationships
Show Notes:
00:01 Intro
03:00 Growth vs. Fixed Intro
05:00 In the Garden
05:20 Fixed Mindset
06:50 Growth Mindset
08:29 How These Mindsets Show Up in Relationships
14:00 Growth Mindset
19:50 Alison Goes Skiing
22:53 Impacts of Fixed Mindset on Relationships
23:28 Move Towards Growth Mindset in Relationship
25:50 Q&A
Mentioned Resources:
Dragonfly Yoga Studio
216: Meeting Yourself Where You Are
Show Notes:
00:20 Intro
01:14 NEW TEAM MEMBER
02:41 Meeting Yourself Where You Are
04:11 What inspired the topic?
08:00 Invitation for self-acceptance
10:28 We all have our own golden ticket.
11:50 Attachment to Outcomes
12:30 Getting to a place of meeting ourselves where we are at
15:55 Psychotherapeutic CBT for Self-Acceptance
20:37 Stages of learning
23:50 Q&A
Mentioned Resources:
Dragonfly Yoga Studio
204: Who Cares About Self-Care, Isn’t it Boujee BS?
Resources:
Self-Care Types Downloadable (with links just for you!)
