216: Meeting Yourself Where You Are
Show Notes:
00:20 Intro
01:14 NEW TEAM MEMBER
02:41 Meeting Yourself Where You Are
04:11 What inspired the topic?
08:00 Invitation for self-acceptance
10:28 We all have our own golden ticket.
11:50 Attachment to Outcomes
12:30 Getting to a place of meeting ourselves where we are at
15:55 Psychotherapeutic CBT for Self-Acceptance
20:37 Stages of learning
23:50 Q&A
Mentioned Resources:
Dragonfly Yoga Studio
215: Protecting Your Headspace
Show Notes:
01:00 Intro of protecting the space in your head.
05:57 Quote from Shantideva
08:06 More intentional about protecting headspace
10:58 How I protected my headspace
12:40 Additional self-care practices to protect headspaces
14:32 Components to protect headspace
16:19 How to develop self-awareness
20:47 Context specific
22:53 Refine
23:52 Q&A
26:51 Workshop Page
Mentioned Resources:
214: Letting Go of Limited Thinking
Show Notes:
00:01 Introduction
06:32 Limited Thinking
07:05 Limited Thinking Phrases
09:33 Permission Slip Method
12: 38 Step 1. Do I want to try something new?
13:30 Step 2. Does it conflict with my beliefs & my values? Does it align with my beliefs & values?
14:11 Step 3. Sign your slip!
15:00 How Limited Thinking Shows Up
18:20 Being in Conflict With Something
21:30 Q & A
Mentioned Resources:
Permission Slip