Integrative Mental Health Blog Fredericksburg, VA, Benefits of <br/>Mindfulness Meditation — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

The ABC's of Empathy for You & Your Children

Sep 18

Sep 18 The ABC's of Empathy for You & Your Children

Alison Sullivan

Mindfulness, Self-Care

Meeting Yourself Where You Are: A Powerlifter's Story

Aug 13

Aug 13 Meeting Yourself Where You Are: A Powerlifter's Story

Mindset, Self-Care, Yoga, Nutriton, Mindfulness

Trusting the Momentum

Aug 1

Aug 1 Trusting the Momentum

Alison Sullivan

Mindset, Mindfulness

The Golden Ticket

Jun 24

Jun 24 The Golden Ticket

Alison Sullivan

Mindfulness, Mindset, Self-Care

3 Meditation Myths & Common Mistakes

May 28

May 28 3 Meditation Myths & Common Mistakes

Alison Sullivan

Meditation, Mindset, Mindfulness

Psychotherapy Myth #3: Therapy is a Magic Wand

May 28

May 28 Psychotherapy Myth #3: Therapy is a Magic Wand

Alison Sullivan

Psychotherapy, Mindfulness, Mindset

Psychotherapy Myth #2: I Don't Need Therapy I Can Just Talk to My Friends

May 28

May 28 Psychotherapy Myth #2: I Don't Need Therapy I Can Just Talk to My Friends

Alison Sullivan

Psychotherapy, Self-Care

Psychotherapy Myth 1: Only "Crazy People" Go to Therapy

May 28

May 28 Psychotherapy Myth 1: Only "Crazy People" Go to Therapy

Alison Sullivan

Psychotherapy, Mindset, Mindfulness

Food & Mood: Is It Really That Simple?

May 28

May 28 Food & Mood: Is It Really That Simple?

Alison Sullivan

Nutriton, Self-Care, Mindfulness

Are You Screening Your Own Calls?

May 28

May 28 Are You Screening Your Own Calls?

Alison Sullivan

Mindfulness, Mindset, Psychotherapy

It's All About A Choice

May 28

May 28 It's All About A Choice

Alison Sullivan

Mindfulness, Psychotherapy, Mindset

The Symmetry of Intention & Affirmation

May 28

May 28 The Symmetry of Intention & Affirmation

Alison Sullivan

Meditation, Yoga, Mindfulness, Mindset

What's This Trust Thing All About?

May 28

May 28 What's This Trust Thing All About?

Alison Sullivan

Mindset, Mindfulness

Repainting My Home- A Meditation on Transition

May 28

May 28 Repainting My Home- A Meditation on Transition

Alison Sullivan

Mindset, Mindfulness, Meditation

To Thine Own Self Be True, Even In Sweaty Conversations

May 15

May 15 To Thine Own Self Be True, Even In Sweaty Conversations

Alison Sullivan

Mindset, Meditation, Self-Care