319: My Story- Trauma & Professional Identity with Valerie Ashley
Shownotes:
00:08 Intro
01:14 About Valerie Ashley
03:16 Welcoming Valerie
04:53 What is Professional Identity?
06:57 Influences of Professional Identity
10:47 Support & Community
12:05 How A Person Develops Their Professional Identity
16:30 *TRIGGER WARNING for Sexual Assault
24:05 Trigger Warning Over
24:06 Vulnerable Ages & Launching Yourself
26:25 Valerie’s Accident
27:50 Post-Traumatic Growth
28:58 Healing From Trauma & What Happens When Exploring That
32:27 Magnitude of People Living In Trauma
34:59 Working With Those Living In Trauma
36:39 Mindfully Engaging With Your Identity
38:03 Trauma Showing Up At Work
39:24 Shifts in Professional Identity
43:20 Pivoting, Shifting, & Reinventing
47:37 Expanding Sense of Self
48:30 Self-Reflective Areas to Engage With
54:51 More About Valerie & Her Work
55:32 Alison’s Letter
57:58 Outro
Mentioned Resources:
Website- www.valerieashleycounseling.com
Episode 312: My Story- Our Breath with Alana Weathersbee
Show Notes:
00:08 Introduction
00:56 About Alana
02:27 Welcome Alana
04:00 Our Awareness Of Breath & Stress
07:00 Vagus Nerve
08:22 Habits of Breath
09:00 Aspects of Breath
11:26 Breath & Connecting
13:52 Self-Care, Self-Love, Self-Acceptance
17:44 Ego & Breath
18:41 Staying Connected Through Breath & Shared Space
22:33 Healing Yourself Through Breath
26:24 Finding The Moment of Pause
32:40 Alison’s Letter To Her Breath
Find Alana:
IG- @dragonflyyogafred
Dragonfly Yoga Studio
Episode 311: My Story- Floundering with Haley Mills
Shownotes:
00:09 Intro
00:46 Alison Introduces Haley
04:08 Haley 411
04:58 Stages of Floundering
06:50 Stage of Anger & Doubt
08:37 Self-Doubt Stage
11:48 Diverse Experiences From Peers
13:07 Move From Disillusionment of Floundering to Self-Acceptance
16:30 Showing Up & Learning from Disappointment
19:02 Being In Relationship With Ourselves When Lost
21:30 How Are We Connecting With What We’re Doing?
23:09 What Would Haley Tell Her Former Self
26:37: Hearing From Brian
30:41 Alison’s Letter
Haley Mills
IG- @theliftingtater
Handout:
Dragonfly Yoga Studio
Skin+Touch Therapy Spa
216: Meeting Yourself Where You Are
Show Notes:
00:20 Intro
01:14 NEW TEAM MEMBER
02:41 Meeting Yourself Where You Are
04:11 What inspired the topic?
08:00 Invitation for self-acceptance
10:28 We all have our own golden ticket.
11:50 Attachment to Outcomes
12:30 Getting to a place of meeting ourselves where we are at
15:55 Psychotherapeutic CBT for Self-Acceptance
20:37 Stages of learning
23:50 Q&A