319: My Story- Trauma & Professional Identity with Valerie Ashley
Shownotes:
00:08 Intro
01:14 About Valerie Ashley
03:16 Welcoming Valerie
04:53 What is Professional Identity?
06:57 Influences of Professional Identity
10:47 Support & Community
12:05 How A Person Develops Their Professional Identity
16:30 *TRIGGER WARNING for Sexual Assault
24:05 Trigger Warning Over
24:06 Vulnerable Ages & Launching Yourself
26:25 Valerie’s Accident
27:50 Post-Traumatic Growth
28:58 Healing From Trauma & What Happens When Exploring That
32:27 Magnitude of People Living In Trauma
34:59 Working With Those Living In Trauma
36:39 Mindfully Engaging With Your Identity
38:03 Trauma Showing Up At Work
39:24 Shifts in Professional Identity
43:20 Pivoting, Shifting, & Reinventing
47:37 Expanding Sense of Self
48:30 Self-Reflective Areas to Engage With
54:51 More About Valerie & Her Work
55:32 Alison’s Letter
57:58 Outro
Mentioned Resources:
Website- www.valerieashleycounseling.com
318: Bonus Episode; Working People In Grief With Valerie Ashley
Show Notes:
00:08 Introduction
00:55 About Valerie Ashley
02:56 Conversation With Valerie
03:55 How Valerie’s Career Began
09:17 What’s Going On With People Around Job Loss
11:08 Career Grief Process
12:20 Comparative Grief
13:00 Denial
15:25 Anger
21:10 Bargaining
23:50 The Scary D Word
29:50 Acceptance Seeping In
32:00 Exploration of Identity
37:25 Everyday Steps to Move Through Career Grief
43:40 A Good Starting Place
Mentioned Resources:
National Suicide Hotline- 1-800-273-8255
Assessment 1- https://www.viacharacter.org
Assessment 2- https://quiz.gretchenrubin.com/four-tendencies-quiz/
How to Find Valerie:
Website- www.valerieashleycounseling.com
314: My Story- Parenting & Domestic Violence with Paige Flink
Shownotes:
00:08 Intro
03:15 Content Warning
05:18 Meet Paige
08:04 Domestic Violence Impacts on Parenting
11:15 Co-Parenting & Domestic Violence
18:49 Being Honest With Self & Children
23:20 Secrecy
24:05 Trauma Informed Care
31:10 Respect & Trusting Relationships
35:38 On The Other Side is Joy
37:29 The Family Place
46:00 Men & What They Think They Have To Be
53:45 Alison’s Letter/Blessing
Mentioned Resources:
National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY)
Local Domestic Violence Hotline: 540-373-9373 | Toll Free: 1-877-734-7238
Local Domestic Violence Shelter: http://www.empowerhouseva.org/
How to Find Paige:
IG: @paigeflink
Website: familyplace.org
FB: @thefamilyplace
Dragonfly Yoga Studio
302: My Story- Childhood Trauma & Resiliency
SHOW NOTES:
00:09 Intro
00:55 Internal Intersectional Identity
03:47 Content Warning
04:04 ACE’s (Adverse Childhood Experiences)
05:18: Definition of ACE’s
07:19 Categories of ACE’s
09:20 Alison’s Experiences
12:30 What are Counter ACE’s?
15:50 Where to start/look?
17:18 One More Content Warning
18:19 Alison’s Letter to Her Little Girl Self
21:17 Thank You!
Mentioned Resources:
206: Both/And; The Lure of Certainty
204: Who Cares About Self-Care, Isn’t it Boujee BS?
Centers for Disease Control & Prevention- ACE’s
213: Dr. Brian Keenan, N.D.- Herbal Healing 101
Show Notes:
00:01 Introduction
01:26 Why of the Podcast
04:26 Meet Brian Keenan
07:45 Basics of Herbs for Mental Health
10:10 Calm, Cool, Collected Tea
15:35 Three BIG Weird Words
26:00 Why Tell your Physician about Herbal Supplements You Are Taking
28:20 New to Herbs? Brian’s Top 5 Herbs for Mental Health
32:20 Q&A
Mentioned Resources:
Alison’s favorite Episode: 207: The Low Down on Let Down
Brian’s Herbal Care Basket for Mental Health hand out:
212: Empathy- The Magic Wand
Show Notes:
00:01 Intro
04:19 Magic Wand of mental Health
05:10 What is Empathy? How do I use it?
08:20 Self-Empathy
11:30 Different aspects of Empathy
11:31 Cognitive Empathy
12:39 Social Empathy
14:09 Empathic Concern
15:48 Empathy Misfires
16:56 Deer in the Headlights
18:28 Silver Lining/ Firefighter Approach
20:41 Minimizing
23:30 Giving Advice
25:17 Sharing a story about someone you know
27:45 The Competitor
29:08 Staying grounded in the mess
31:46 Q&A
Mentioned Resources:
