Episode 312: My Story- Our Breath with Alana Weathersbee
Show Notes:
00:08 Introduction
00:56 About Alana
02:27 Welcome Alana
04:00 Our Awareness Of Breath & Stress
07:00 Vagus Nerve
08:22 Habits of Breath
09:00 Aspects of Breath
11:26 Breath & Connecting
13:52 Self-Care, Self-Love, Self-Acceptance
17:44 Ego & Breath
18:41 Staying Connected Through Breath & Shared Space
22:33 Healing Yourself Through Breath
26:24 Finding The Moment of Pause
32:40 Alison’s Letter To Her Breath
Find Alana:
IG- @dragonflyyogafred
Dragonfly Yoga Studio
Episode 311: My Story- Floundering with Haley Mills
Shownotes:
00:09 Intro
00:46 Alison Introduces Haley
04:08 Haley 411
04:58 Stages of Floundering
06:50 Stage of Anger & Doubt
08:37 Self-Doubt Stage
11:48 Diverse Experiences From Peers
13:07 Move From Disillusionment of Floundering to Self-Acceptance
16:30 Showing Up & Learning from Disappointment
19:02 Being In Relationship With Ourselves When Lost
21:30 How Are We Connecting With What We’re Doing?
23:09 What Would Haley Tell Her Former Self
26:37: Hearing From Brian
30:41 Alison’s Letter
Haley Mills
IG- @theliftingtater
Handout:
Dragonfly Yoga Studio
Skin+Touch Therapy Spa
Episode 309: My Story- Nutrition with Dr. Leslie Korn
Show Notes:
00:08 Introduction
00:54 About Dr. Leslie Korn
07:02 Meet Dr. Korn
08:03 Fast Food & Convenience 80’s Trend
09:22 Nutritional Trauma
11:58 Nutrition & Infectious Diseases
14:33 Contributing To or Endangering Your Health
18:58 Routines & Patterns
20:30 Understanding Bioindividuality
24:02 Car Metaphor
27:20 Do We Need To Eat Like Our Ancestors?
32:41 Sugar: A Food Of Trauma
43:22 Principle of Substitution
45:33 Integrating Nutrition & Mental Health
46:50 Digestion & Fat
50:51 Probiotics & Identity
52:02 Fat- An Essential
58:59 Alison’s Letter To Her Body
How to Find Dr. Leslie Korn:
Website- http://drlesliekorn.com/
Instagram- @dr.lesliekorn
Twitter- @Drlesliekorn
Amazon Author Page- https://www.amazon.com/Leslie-E.-Korn/e/B009EA3Y32
On Psychology Today- https://www.psychologytoday.com/blog/rhythms-recovery
On LinkedIn- https://www.linkedin.com/in/dr-leslie-korn-5455135/
On Academia- http://cwis.academia.edu/LeslieKorn
On Research Gate- https://www.researchgate.net/profile/Leslie_Korn
Dragonfly Yoga Studio
Skin+Touch Therapy
218: Dr. V- Integrative Primary Care, Why Does it Matter?
Show Notes:
00:01 Intro
02:00 Season 3 SPOILER
02:30 Dragonfly
04:04 Meet our SPECIAL GUEST
05:10 Dr. V Background
06:05 Returning to health
07:24 Dr. V’s definition of integrative health
10:30 Mindset of Healing
11:58 Don’t Spill the Beans
13:50 Blood Work template
19:00 Thyroid & Mental Health
23:00 Our Gut & Brain
26:01 Probiotics
28:20 Prebiotics
31:39 Basic Vitamins
34:50 Most excited for...
Dragonfly Yoga Studio
213: Dr. Brian Keenan, N.D.- Herbal Healing 101
Show Notes:
00:01 Introduction
01:26 Why of the Podcast
04:26 Meet Brian Keenan
07:45 Basics of Herbs for Mental Health
10:10 Calm, Cool, Collected Tea
15:35 Three BIG Weird Words
26:00 Why Tell your Physician about Herbal Supplements You Are Taking
28:20 New to Herbs? Brian’s Top 5 Herbs for Mental Health
32:20 Q&A
Mentioned Resources:
Alison’s favorite Episode: 207: The Low Down on Let Down
Brian’s Herbal Care Basket for Mental Health hand out:
