214: Letting Go of Limited Thinking
Show Notes:
00:01 Introduction
06:32 Limited Thinking
07:05 Limited Thinking Phrases
09:33 Permission Slip Method
12: 38 Step 1. Do I want to try something new?
13:30 Step 2. Does it conflict with my beliefs & my values? Does it align with my beliefs & values?
14:11 Step 3. Sign your slip!
15:00 How Limited Thinking Shows Up
18:20 Being in Conflict With Something
21:30 Q & A
Mentioned Resources:
Permission Slip
212: Empathy- The Magic Wand
Show Notes:
00:01 Intro
04:19 Magic Wand of mental Health
05:10 What is Empathy? How do I use it?
08:20 Self-Empathy
11:30 Different aspects of Empathy
11:31 Cognitive Empathy
12:39 Social Empathy
14:09 Empathic Concern
15:48 Empathy Misfires
16:56 Deer in the Headlights
18:28 Silver Lining/ Firefighter Approach
20:41 Minimizing
23:30 Giving Advice
25:17 Sharing a story about someone you know
27:45 The Competitor
29:08 Staying grounded in the mess
31:46 Q&A
Mentioned Resources:
