mindfulness practice — Integrative Mental Health Blog — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

All tagged mindfulness practice

2023 In Review Using GLAD

Dec 28

Dec 28 2023 In Review Using GLAD

Alison Sullivan

Mindfulness, Mindset

Nov 8

Nov 8 Harvest Season

Alison Sullivan

Mindset, Mindfulness

Choose to Bloom

Jun 12

Jun 12 Choose to Bloom

Alison Sullivan

The Process of Change

Feb 3

Feb 3 The Process of Change

Alison Sullivan

Mindset, Mindfulness

2021 Reflections: Learning How To Lean In & Unlearning The Resistance In Letting Go

Dec 31

Dec 31 2021 Reflections: Learning How To Lean In & Unlearning The Resistance In Letting Go

Alison Sullivan

Psychotherapy, Mindset

Mindful Movement

Dec 16

Dec 16 Mindful Movement

Appreciation & Gratitude

Nov 29

Nov 29 Appreciation & Gratitude

Mindset, Mindfulness