mindful living — Integrative Mental Health Blog — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

All tagged mindful living

2023 In Review Using GLAD

Dec 28

Dec 28 2023 In Review Using GLAD

Alison Sullivan

Mindfulness, Mindset

Nov 8

Nov 8 Harvest Season

Alison Sullivan

Mindset, Mindfulness

Choose to Bloom

Jun 12

Jun 12 Choose to Bloom

Alison Sullivan

2021 Reflections: Learning How To Lean In & Unlearning The Resistance In Letting Go

Dec 31

Dec 31 2021 Reflections: Learning How To Lean In & Unlearning The Resistance In Letting Go

Alison Sullivan

Psychotherapy, Mindset

Building Security With Both / And

Aug 10

Aug 10 Building Security With Both / And

Alison Sullivan

Mindfulness, Mindset

Mindset Obstacles to Rest & Play

Jul 13

Jul 13 Mindset Obstacles to Rest & Play

Alison Sullivan

Mindset, Mindfulness, Self-Care