Episode 312: My Story- Our Breath with Alana Weathersbee
Show Notes:
00:08 Introduction
00:56 About Alana
02:27 Welcome Alana
04:00 Our Awareness Of Breath & Stress
07:00 Vagus Nerve
08:22 Habits of Breath
09:00 Aspects of Breath
11:26 Breath & Connecting
13:52 Self-Care, Self-Love, Self-Acceptance
17:44 Ego & Breath
18:41 Staying Connected Through Breath & Shared Space
22:33 Healing Yourself Through Breath
26:24 Finding The Moment of Pause
32:40 Alison’s Letter To Her Breath
Find Alana:
IG- @dragonflyyogafred
Dragonfly Yoga Studio
Episode 311: My Story- Floundering with Haley Mills
Shownotes:
00:09 Intro
00:46 Alison Introduces Haley
04:08 Haley 411
04:58 Stages of Floundering
06:50 Stage of Anger & Doubt
08:37 Self-Doubt Stage
11:48 Diverse Experiences From Peers
13:07 Move From Disillusionment of Floundering to Self-Acceptance
16:30 Showing Up & Learning from Disappointment
19:02 Being In Relationship With Ourselves When Lost
21:30 How Are We Connecting With What We’re Doing?
23:09 What Would Haley Tell Her Former Self
26:37: Hearing From Brian
30:41 Alison’s Letter
Haley Mills
IG- @theliftingtater
Handout:
Dragonfly Yoga Studio
Skin+Touch Therapy Spa
