Are you ready to begin a new year with more clarity, calm, and connection to yourself? An Introduction to Journaling is a month-long online workshop designed to help you explore journaling as a tool for reflection, healing, and creativity.

Whether you’re brand new to journaling or returning after time away, this gentle, guided experience will help you build a meaningful and sustainable journaling practice. Each week, you’ll receive an email with a different type of journaling to explore—such as reflective, expressive, and creative journaling—along with prompts to spark curiosity and self-understanding.

Together, we’ll meet for a live one-hour Zoom session each week to share experiences, ask questions, and connect in a supportive, encouraging space.

By the end of the month, you’ll have discovered new ways to express your inner world, gain insight into your emotions and patterns, and use writing as a grounding, empowering tool for growth.

Workshop Includes:

• Weekly email lessons introducing different journaling styles and techniques

• Creative prompts to deepen self-reflection and inspire expression

• Four live 1-hour group Zoom sessions (recordings available if you can’t attend live)

• Supportive community connection and discussion

When:

Every Monday from 7pm - 8pm (EST)

Led by:

Alison Sullivan, a licensed psychotherapist and founder of Alison Sullivan and Associates in Fredericksburg, VA, specializing in trauma-informed and embodied practices for women.

Your Investment - We are offering a Value-Based Fee model for this workshop:

Pricing for this workshop is broken down into three tier options that you have the option of selecting one tier to participate int he workshop.

Tier 1: Support for those needing financial flexibility - $14.99

Tier 2: Sustain for those able to meet their own needs comfortably - $39.99

Tier 3: Share for those who can support themselves and help make this workshop accessible to others - $59.99