A 4-Session Yoga Nidra Series: Restoring Safety, Choice, and Inner Stability

Are you longing for deep rest, steadiness, and a sense of safety in your body, especially during times of stress, transition, or burnout? This four-session, in-person Yoga Nidra workshop offers a gentle, trauma-informed space to slow down, reconnect, and allow your nervous system to restore itself naturally.

Yoga Nidra is a guided, meditative practice done lying down or seated comfortably. Often called “yogic sleep,” it supports deep rest without effort, helping the body release chronic tension while the mind remains softly aware. This series is especially supportive for those experiencing anxiety, overwhelm, fatigue, or a persistent sense of being “on edge.”

Each weekly session builds upon the last, creating a predictable and supportive rhythm while gently guiding you toward greater internal safety, autonomy, and integration.

What We’ll Explore Together

Session 1: Grounding and Safety
Focus: Establishing internal safety and predictability
Nervous System Target: Parasympathetic activation
We begin by creating a sense of safety in the body and mind, introducing Yoga Nidra as a reliable internal refuge.

Session 2: Letting the Body Rest
Focus: Releasing effort, fatigue, and vigilance
Nervous System Target: Down-regulating chronic hyperarousal
This session supports deep rest, allowing the nervous system to release long-held patterns of tension and alertness.

Session 3: Reclaiming Choice and Agency
Focus: Restoring a sense of autonomy and inner authority
Nervous System Target: Vagal tone and self-efficacy
Participants are gently guided toward reconnecting with choice, boundaries, and internal leadership.

Session 4: Integration and Gentle Forward Movement
Focus: Carrying rest and awareness into daily life
Nervous System Target: Integration of regulation with action
We close by exploring how to bring the felt sense of rest and regulation into everyday moments and transitions.

This Workshop Is For You If You:

• Feel chronically stressed, anxious, or emotionally exhausted

• Have difficulty fully resting or “turning off” your mind

• Are healing from trauma and want a gentle, body-based approach

• Want to deepen your connection to your body in a safe, supported way

• Are curious about Yoga Nidra but want trauma-informed guidance
  

No yoga experience is required. All practices are invitational and adaptable.

Workshop Includes:

• Four in-person, guided Yoga Nidra sessions

• Trauma-informed, nervous-system-focused instruction

• A small, supportive group environment

• Practices you can return to outside of sessions
  

Location:

2619 Princess Anne St, Unit A
Fredericksburg, VA 22401

When:

This workshop will start 2/23 and go through 3/16, and be held on Mondays from 7-8pm.

Led By:

Camille LoRocco, MSW
Camille is a trauma-informed clinician who integrates nervous system education, embodied awareness, and gentle somatic practices into her work. Her approach emphasizes safety, choice, and respect for each participant’s unique pace and lived experience.

Your Investment - We are offering a Value-Based Fee model for this workshop:

Pricing for this workshop is broken down into three tier options that you have the option of selecting one tier to participate int he workshop.

Tier 1: Support for those needing financial flexibility - $85

Tier 2: Sustain for those able to meet their own needs comfortably - $99

Tier 3: Share for those who can support themselves and help make this workshop accessible to others - $115

There are only 12 spots available for this workshop. Grab your spot today!