At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Is it kind to be nice? Or Nice to be kind? Both? Neither? Is this just word salad? In this episode we drill down into these concepts to empower people to connect and support themselves and others AUTHENTICALLY. Here's a spoiler, nice isn't necessarily kind.
Boundaries have a bad reputation in relationships, we want to change that. Boundaries help us connect safely, love securely and live with mutual respect. Learn the why's and how to's about boundaries in this important episode and level up your relationships with joy and enoughness. Free How To guide to download!
We all want superpowers right? I know I do. Listen in (haha get it) to this episode to get the insider info on why listening is a superpower and necessity to your mental health. Cultivate listening to cultivate connections and a deeper sense of self-love.
We all want a magic wand for relationships, right? Empathy is just that, when we know how to have empathy with ourselves AND others it creates that deep feeling of being seen and understood. In this episode, we describe three types of empathy and also unpack empathy obstacles so you can learn what is blocking you from what you want.
