At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Burnt waffles and bad attitudes. Everything you've always wanted to know about how waffles relate to your mental health. Expectations, non attachment, and all kinds of goodies in this one. I think this is our best yet.
Self care is getting a bad rap lately. Is it really selfish to take care of yourself? In this episode we talk about how it's vital for all aspects of health.Start where you are and learn how to replenish your fuel tank to do all the important work in your life you are connected to.
In this episode, learn how to reduce depression and anxiety by shifting your mindset away from either/or thinking to both/and. This shift can increase health, wellness and an authentic connection to yourself
In our season 2 closing episode we dive deep with Dr. V to explore why integrative primary care is so important as a core part of wellness. Dr. V explains how it is possible to restore health, how nutrition is vital to that outcome and how integrative blood work can and does help us care for our mental health. She's full of knowledge, wit and super cool analogies that will stick with you.
