At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
In this episode we demystify mindfulness and meditation. Discover why being mindful matters to our mental health. Learn a practical meditation technique that you can apply in your everyday life. Our 3rd of 5 introductory podcast series on integrative mental health, specifically describing why meditation and mindfulness support our mental health.
Burnt waffles and bad attitudes. Everything you've always wanted to know about how waffles relate to your mental health. Expectations, non attachment, and all kinds of goodies in this one. I think this is our best yet.
In this episode, learn how to reduce depression and anxiety by shifting your mindset away from either/or thinking to both/and. This shift can increase health, wellness and an authentic connection to yourself
Does our mindset matter in our relationships? You bet! How we see our strengths and weaknesses AND how we deal with them determines a significant amount of our personal satisfaction and relationship satisfaction. Listen in to learn what growth and fixed mindsets are, how to notice them within yourself and your relationship and how to move toward a growth mindset.
