yoga — Integrative Mental Health Blog — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

All tagged yoga

Mindful Movement

Dec 16

Dec 16 Mindful Movement

Emotional Intelligence, Change, & Staying The Same Walked Into A Bar...

Apr 15

Apr 15 Emotional Intelligence, Change, & Staying The Same Walked Into A Bar...

Alison Sullivan

Mindfulness, Mindset, Emotional Intelligence

Meeting Yourself Where You Are: A Powerlifter's Story

Aug 13

Aug 13 Meeting Yourself Where You Are: A Powerlifter's Story

Mindset, Self-Care, Yoga, Nutriton, Mindfulness

The Symmetry of Intention & Affirmation

May 28

May 28 The Symmetry of Intention & Affirmation

Alison Sullivan

Meditation, Yoga, Mindfulness, Mindset

What's This Trust Thing All About?

May 28

May 28 What's This Trust Thing All About?

Alison Sullivan

Mindset, Mindfulness