Episode 309: My Story- Nutrition with Dr. Leslie Korn
Show Notes:
00:08 Introduction
00:54 About Dr. Leslie Korn
07:02 Meet Dr. Korn
08:03 Fast Food & Convenience 80’s Trend
09:22 Nutritional Trauma
11:58 Nutrition & Infectious Diseases
14:33 Contributing To or Endangering Your Health
18:58 Routines & Patterns
20:30 Understanding Bioindividuality
24:02 Car Metaphor
27:20 Do We Need To Eat Like Our Ancestors?
32:41 Sugar: A Food Of Trauma
43:22 Principle of Substitution
45:33 Integrating Nutrition & Mental Health
46:50 Digestion & Fat
50:51 Probiotics & Identity
52:02 Fat- An Essential
58:59 Alison’s Letter To Her Body
How to Find Dr. Leslie Korn:
Website- http://drlesliekorn.com/
Instagram- @dr.lesliekorn
Twitter- @Drlesliekorn
Amazon Author Page- https://www.amazon.com/Leslie-E.-Korn/e/B009EA3Y32
On Psychology Today- https://www.psychologytoday.com/blog/rhythms-recovery
On LinkedIn- https://www.linkedin.com/in/dr-leslie-korn-5455135/
On Academia- http://cwis.academia.edu/LeslieKorn
On Research Gate- https://www.researchgate.net/profile/Leslie_Korn
Dragonfly Yoga Studio
Skin+Touch Therapy
Episode 306: My Story- Privilege & Isms with Caressa Cameron-Jackson
Show Notes
00:10 Introduction
00:47 About Caressa
04:59 Defining the Topic
08:45 Caressa’s explanation of Privilege
10:48 How Alison & Caressa Met
12:50 Implicit Bias
14:48 Powerful Place to Start with Diversity
15:50 Caressa’s Reverse Perspective in Parenting
20:48 Defining Implicit Bias and Racism
22:05 Holiday Table Talk and Upstanding
26:10 Cost of Comfort
35:00 Onion Analogy of Change
40:40 Concerns Related to Privilege
45:30 Nude Shoes and Visibility
51:25 When a Thing is still a Thing
55:40 Caressa’s Challenge
58:20 Alison’s Summary
1:00:45 Alison’s Letter
Caressa:
IG: @caressacameronjackson
@caressedbydesign
Website: https://www.caressedbydesign.com/
Dragonfly Yoga Studio
Skin+Touch Therapy Spa
