Alison Sullivan 8/30/19 Alison Sullivan 8/30/19

218: Dr. V- Integrative Primary Care, Why Does it Matter?

00:01 Intro

02:00 Season 3 SPOILER

02:30 Dragonfly

04:04 Meet our SPECIAL GUEST

05:10 Dr. V Background

06:05 Returning to health

07:24 Dr. V’s definition of integrative health

10:30 Mindset of Healing

11:58 Don’t Spill the Beans

13:50 Blood Work template

19:00 Thyroid & Mental Health

23:00 Our Gut & Brain

26:01 Probiotics

28:20 Prebiotics

31:39 Basic Vitamins

34:50 Most excited for...

Dragonfly Yoga Studio

Alison Sullivan 6/21/19 Alison Sullivan 6/21/19

213: Dr. Brian Keenan, N.D.- Herbal Healing 101

Show Notes:

00:01 Introduction

01:26 Why of the Podcast

04:26 Meet Brian Keenan

07:45 Basics of Herbs for Mental Health

10:10 Calm, Cool, Collected Tea

15:35 Three BIG Weird Words

26:00 Why Tell your Physician about Herbal Supplements You Are Taking

28:20 New to Herbs? Brian’s Top 5 Herbs for Mental Health

32:20 Q&A

Brian’s Herbal Care Basket for Mental Health hand out: