This group starts Thursday January 12 6pm-7pm and runs for 6 weeks. This group is designed to harness the power of winter; a season where people struggle to stay connected to themselves, their energy, their relationships and the vitality in life. It becomes easy to blame the weather, season, shortened days, and while these are factors that influence us; wintering well, seeks to support women in connecting to the power of winter stillness. In stillness we find ourselves, and when we find ourselves, that's when the real adventure begins.

Who is this group for?

Women who want a deeper, more present connection with the stillness and solitude winter offers. Women who have an awareness of overfunctioning in their lives and of putting themselves last. Women learning to deepen their relationship with themselves through personal development, mindfulness, meditation and community.

Each week we will:

Introduce a specific topic to support mental wellness related to the winter season

We’ll then discuss the topic as a group which will help group participants understand the topic, apply it to their unique circumstances and develop a felt sense of support from the group connection.

Each session will close with a guided meditation about the topic.

Some of the topics covered will be:

• What is stillness?

• How and why do we avoid stillness?

• Befriending fear and aloneness.

• Developing and nourishing roots with intentions.

• Harnessing the energy in our roots and channeling it outward.

Cost is $180, this breaks down to only $30 per session! Enrollment is limited to 6 participants.