Join us for a gentle, creative 90-minute workshop designed to introduce you to the transformative practice of art journaling. Whether you’re new to journaling or simply looking for a fresh way to connect with yourself, this workshop will offer a grounding space to explore your inner world through image, color, and expression—no artistic skill required.

We’ll explore three unique approaches to art journaling:

    •    Emotional Processing: Learn how to use intuitive marks, colors, and textures to express and process feelings.

    •    Self-Exploration: Discover playful and reflective prompts that invite deeper self-awareness and curiosity.

    •    Memory Expression: Capture the essence of a meaningful moment or experience using mixed media, image, and metaphor.

Art journaling is more than just making something beautiful—it’s a powerful way to feel more embodied, to quiet mental chatter, and to reduce anxiety often linked to overthinking. This is a practice of presence, where you’ll learn to listen to your inner self with compassion and creativity.

All materials will be provided, and you’ll leave with a few pages started in your own journal, as well as the inspiration and tools to continue on your own.

Who This Workshop Is For:

This is perfect for women of all backgrounds who are looking for a gentle, expressive way to connect with themselves. No previous art experience is needed—just come with an open mind and a willingness to explore.

Facilitated by:

Alison Sullivan, licensed psychotherapist and founder of Alison Sullivan and Associates, specializing in trauma-informed and embodied practices for women.

Date & Time:

Saturday, May 17 | 10:00 AM – 11:30 AM

Location:

Hosted by Alison Sullivan LCSW, CCTP, CMHIMP in a rural setting in Stafford County. Exact address provided after you register.

Your Investment: $69 (Limited to 8 Participants)

Spots are limited—reserve your place today and begin your journey back to self.