At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
New Years is my favorite holiday because it includes EVERYONE. No matter who you are, what you believe, have or don't have, the new year offers all of us a beginning. Learn how to embrace the awkwardness of beginnings and understand how powerful they are in transforming your life.
Burnt waffles and bad attitudes. Everything you've always wanted to know about how waffles relate to your mental health. Expectations, non attachment, and all kinds of goodies in this one. I think this is our best yet.
In this episode, learn how to reduce depression and anxiety by shifting your mindset away from either/or thinking to both/and. This shift can increase health, wellness and an authentic connection to yourself
In this episode, discover how emotional literacy increases your sense of personal power in your life, your relationships and when life throws us the inevitable curveball. When we can decipher our emotions and emotional code we feel more secure and confident in ourselves and our mindsets.
